Chen Shi's Introduction to the Name of Routine No.83 of Xinjiayi Road in Tai Ji Chuan
0 1, preparatory type
02, diamond knife cymbals
03. Lazy clothes
04, six letters and four closures
05, single whip
06, King Kong Mo Dao
07, white crane bright wings
08. Inclined steps
09, the first harvest
10, previous step
1 1, the second diagonal line
12, recharge
13, previous step
14, fist covering hands and arms
15, cross shadow
16, King Kong is smashed.
17, put on your body and beat your back.
18, Qinglong water
19, double push rod
20. Change hands three times
2 1, elbow bottom hammer
22. Turn the humerus backwards.
Step back and press your elbow
24, on the plate
25, white crane bright wings
26. Inclined steps
27. Flashback
28. Glove Brace Fist
29. Big six letters and four letters
30, single whip
3 1, shipment
32 years old, Gotham's mother
33. Wipe your feet clean
34. Wipe your feet to the left.
35, turn the left pedal
36. The previous trip.
37. Beat the ground
38. Turn over your feet
39, heart hammer beast head type
40, whirlwind foot
4 1, right pedal
42. Turn flowers under the sea
43. Glove Brace Fist
44. Xiaoyi
45, hold your head and push the mountain
46, three for the palm
47. Six letters and four closures
48, single whip
49, front, back.
50, wild horse mane.
5 1, big six and four.
52, single whip
53, double shock foot
54. Jade Girl Flying Shuttle
55, lazy clothes
56. Six letters and four closures
57, single whip
58. Manual transportation
59, double pendulum lotus
60, drop fork
6 1, left and right golden roosters are independent
62. Turn the humerus backwards.
63. Take a step back and squeeze your elbow
64. On the plate
65. White crane with bright wings
66, slash
67, flashback
68. Glove Brace Fist
69. Big six letters and four letters
70, single whip
7 1, shipment
72. Gao Tan Ma
73. Cross Lotus
74, refers to the hip lamented
75, white apes offer fruit
76. Six letters and four closures
77, single whip
78, finch earthworm (Lou Jin)
79, the previous seven stars
80. Take a step back and cross the tiger.
8 1, turn around and double lotus.
82, the first shot
83. Diamond knives and cymbals
Gain potential
Characteristics of Chen-style Tai Ji Chuan
(a) like a virgin outside, such as king kong inside.
There are many schools of martial arts in China, including hundreds of boxing methods. Each school has its own unique characteristics. To sum up, it is nothing more than two schools inside and outside.
Waijia boxing is mainly about punching, kicking, jumping and prancing. The meaning of attack and defense is obvious, and people can know it is martial arts at a glance. Chen Tai Ji Chuan has his own characteristics: drawing air with intention and transporting the body with qi; Internal gas is motionless, deformation is silent, internal pneumatic, and shape follows pneumatic; Driven by internal qi, the shape follows up and down, continuously, with the waist as the axis, continuously, without losing the top, turning around, running slowly and stopping silently. The significance of its defense is mostly hidden inside but not obvious outside, which often makes people mistakenly think that this boxing is like fishing, not martial arts. In particular, the old frame is mainly soft all the way, which requires the whole body to relax and has no rigid strength. Mainly exercise footwork, so that the first step can take root, flexibly turn hips, regulate qi and blood, and practice internal qi, so as to achieve qi, qi, and health. Eight-sided support makes the body build a solid defense line inside and outside, forming a trend of five bows and storing hair. In this way, if you don't meet the enemy, you will have it.
(2) Spiral winding luck method
Everyone has seen broken bricks on his head and steel bars around his neck. This is a lucky method of hard qigong. Internal gas is transported to the top of the head, and the head can break bricks; When it is transported to the neck, it can wrap the steel bar.
Chen Taijichuan combined the theories of mechanics and meridian science, and adopted the luck method of spiral winding, in which the small wins the big and the weak wins the strong. A car carrying several tons of goods seems to be lifted with a small jack. The accumulation and development of the so-called Taiji Chuan, the failure of absorbing strength, hitting people hard and using four or two strokes of a thousand pounds, are all the roles played by spiral strength. Therefore, "The Whole Theory" says: "The empty cage deceives and lures only for a turn." From the point of view of meridians, meridians refer to channels filled with qi and blood of human body, starting from viscera and flowing to limbs. If the qi and blood of zang-fu organs and meridians are not harmonious, abnormal mechanisms will lead to diseases, and harmony will lead to smooth qi and blood, strengthen physical fitness and prolong life. Tai Ji Chuan combined with the theory of meridians, taking boxing and guiding qi as the exterior and interior, and adopting the spiral winding style of telescopic rotation in boxing posture, demanding "guiding qi with intention and transporting the body with qi"; "Qi will surge and spread all over the body"; Internal qi starts in the abdomen, runs through the waist as the axis, slightly rotates to change the lumbar gap (both kidneys), and is distributed throughout the body by rotating the waist and the spine. Connect Ren Du's two veins, turn the wrist into an arm in the upper movement, turn the ankle into a knee in the lower movement, and return to the abdomen at four ends. The action is arc-shaped, round and coherent, with one stroke and one potential, connecting the preceding with the following, and promoting qi and blood circulation in one go. This is luck, which is different from hard work. This systematic method of luck conforms to the meridian theory and is rare in other boxing and sports.
(3) Wushu is combined with guided breathing.
Introduction and breathing are long-standing body-building exercises in China, which were recorded in Laozi and Mencius hundreds of years before BC. At the beginning of Han Dynasty, Liu An, the son of Huainan, edited Six Birds Play, while Hua Tuo, a famous doctor at the end of Han Dynasty, changed Five Birds Play. He imitated animals' movements such as moving, shaking, bending, leaning, looking and jumping, combined with breathing movements, and used it for health care and exercise. It was the predecessor of qigong and internal strength later, and also the basis of Taoist health preservation. Chen-style Tai Ji Chuan organically combines guidance, breathing, breathing with coordinated movements of hands, eyes, posture and footwork, and becomes an internal boxing method with both internal and external training, which not only plays a good role in keeping fit, but also is a creative development in improving boxing skills.
(4) Chen Taiji preached both rigidity and softness.
Stiffness and softness are opposites. But Chen-style Tai Ji Chuan combined rigidity and softness in the whole routine, and achieved rigidity and softness with one move and one situation. "Boxing Manual" stipulates: "In sports, we should first turn strength into softness, then practice softness into rigidity, and then practice softness into rigidity. You can only see yin and yang by combining rigidity with softness. Therefore, boxing can't just be named, nor can it be named soft, but it can be named after Tai Chi. " Why should Tai Ji Chuan's strength be based on combining rigidity with softness? Lack of toughness due to the combination of rigidity and softness. Fragile and vulnerable, it has no practical value in martial arts and fighting. Only soft but not hard power is useless because it loses its explosive power. Therefore, "On Boxing" points out: "However, rigidity is different from softness, while hair is different from use. The limbs are vigorous, the air shape is outward, the internal embrace is static and heavy, and the strength is strong; Internal and external qi stagnation, now light and soft, but also soft. You can't be soft with rigidity, and you can't surround it quickly without softness; You can't use softness without rigidity, and you can't push without rigidity. It is natural to stick, swim, pick up, follow, soar, flash, fold, empty, bow, row, squeeze and press. " Hard and soft can't be neglected, and hard work can't be sloppy! "
Combining rigidity with softness, as far as Qi and God are concerned, it is expressed through concealment and manifestation, with concealment being softness and manifestation being rigidity. In posture, it is expressed by opening and closing, that is, closing is soft and opening is rigid (that is, storage is soft and hair is rigid). It is soft in the process of conveying power and hard when moving to the landing point. The combination of rigidity and softness is fully displayed because of the implicit expression of air and the opening and closing of posture. The landing point is the point where the action reaches the end point, and it is the place where God shows and gathers, so it is rigid. In addition, soft methods should be used in the process of luck transformation. Every movement of Chen and Tai Ji Chuan is opening and closing, and every opening and closing movement has strength and placement. The placement should be both rigid and flexible, and the others should be both flexible and flexible. This is the principle that must be mastered to achieve the combination of rigidity and softness, and it is also the basis for practicing avoiding reality, attacking emptiness, surviving later, leading to defeat and loosening.
(5) Consciousness, breathing and movement are closely combined.
Chen and Tai Ji Chuan's internal and external skills are both internal and external, and the movements of internal boxing are all carried out under the guidance of consciousness. Meaning: mind and consciousness. Chen Xin's "On Boxing" said: "The heart of boxing is the main thing", "The wonderful machine comes from the heart" and "Only when it is used in the heart can it be a real move". "Give priority to the heart, and all the five senses and bones are obedient". "Operation master asked? Yue: the Lord is in the heart, and if the heart wants to move left and right alternately, then the left and right hands and feet move alternately; If the heart wants to rotate in a smooth circle with the power of winding silk, the left and right hands should rotate in a smooth circle with the power of winding silk; The heart wants to sink the elbow and press the shoulder, and the elbow sinks the shoulder; The heart wants to close the chest and abdomen, the waist collapses, and the crotch is round, while the chest closes, the waist brakes, and the crotch is round, which is not satisfactory; If the heart wants to bend its knees, both knees should bend their knees, the right foot runs with the right hand, the left foot runs with the left hand, and both knees and left and right feet should follow, otherwise it will be full of flaws and exhaustion, and this official has to obey the heart. So I said: the heart is the master of the body's operation. The above is the relationship between heart and action. " "On Boxing" also said: "Boxing should regulate qi and blood, breathe naturally, constantly adjust breath, exercise solid internal strength, and pay attention to the entrance. ..... Run gently, stop silently, but run meaningfully. "Therefore, consciousness, breathing and exercise are closely related. When walking on the shelf, every move is under the command of the nurse, and the coordinated movements of hands, eyes, posture and footwork are organically combined with breathing, so as to open the breath and let nature take its course, so that the mind will not make you angry and the movements will be gentle and become a unified internal boxing action.
(6) Practical competitive sports-double pushing hands and double sticking guns
Wushu has five branches since ancient times: kicking, hitting, wrestling, hugging and wrestling. Wrestling only focuses on wrestling, but it has developed independently for thousands of years. Although the other four are also comprehensive exercises, they still have their own characteristics. In ancient times, it was known as "southern boxing with northern legs" and "long boxing with short strokes", which also explained this difference. Qi Jiguang's contemporaries, such as "Li Bantian's Leg", "Eagle Claw King's Robbery", "Thousand Falls" and "Zhang Bojing's Strike", all have their own skills. At the same time, because the four methods of kicking, hitting, holding and throwing are harmful in practice, most of them have only practiced imaginary or symbolic exercises, which opens the door for fancy tricks. However, due to lack of practice, it is difficult to improve the level of attack and defense. This is one of the reasons why some famous boxing techniques in ancient China "lost their true meaning" after no one taught or learned them.