First of all, many of our actions are targeted. For example, pull-ups are aimed at the deltoid muscles of the back. Although this kind of exercise for back muscles helps to lose weight, it basically only reduces back fat, which is very limited. Jumping rope is different. Jumping rope can drive the whole body muscles to move together. All muscles can be stimulated to lose excess fat, such as our leg muscles, thigh muscles, chest, arms and abdomen, especially the muscles of hands, abdomen and legs. According to relevant data, skipping rope consumes calories very quickly, and the energy of 400 calories only takes about 30 minutes. Second, many exercises are targeted. For a certain part, you can feel great stimulation in that part, but you don't do much exercise on the whole body, such as biceps brachii. We sit there quietly, keep our bodies stable and move with dumbbells in one hand, so that we won't sweat a lot and breathe quickly. Jumping rope is different. As long as you start jumping, your whole body is moving, and all groups are sweating and panting. In this case, our lung function has been greatly improved and our body has been well maintained.

There are many advantages to losing weight without exercise, but you should pay attention to these points in training to achieve results. When it comes to skipping, everyone's first reaction may be simple. Since childhood, can you really jump rope? If you want to skip rope scientifically and regularly, you must master the essentials of skipping rope, otherwise hard training will be ineffective, and it will also cause damage to the joint muscles of the body. The following small series introduces the essentials of skipping rope. 1. Wear soft-soled sneakers, relax and stand naturally. 2. Hands on both sides of the body, the upper arm is partially clamped, and the lower arm is naturally relaxed. 3. Shake the rope with the strength of your wrist, not your whole hand. At first, my whole foot touched the ground. After the start, the whole movement touches the ground with the forefoot. The most wrong thing is to touch the ground with your heel. This wrong behavior is very harmful to our health.

In fitness, many movements are targeted, such as pull-ups on the back. Although he exercises his back muscles and can lose weight by the way, most of the muscles he loses are in his back, so there are limitations. However, skipping rope is different. Skipping rope is the whole body muscles moving together, which indirectly achieves the whole body weight loss, and can lose weight in thighs, calves, chest, hands or abdomen. Sticking to skipping rope has many advantages. Pay attention to these points during training, and the effect is safe. In addition, a group of skipping rope can make a professional bodybuilder panting and sweating. You can imagine how much exercise it takes to jump rope. Besides the benefits of losing weight, skipping rope can indirectly improve our lung function, keep healthy and avoid many diseases. 2. Skipping skills

Most people don't know many subtle essentials of skipping rope. Wear soft-soled sneakers to relax and stand naturally. Compared with the big arm, the small arm should be more relaxed and learn to use the strength of the wrist to ensure that the arm is not injured. Landing on the heel is the most wrong way to jump rope, and it is also one of the most harmful ways to our health. 3. The essentials to pay attention to when skipping rope Many people think that if you want to lose weight through fitness, the more exercise, the better. If the range of motion is too large, there will be more bent legs. In addition, the heel will land first, and the body will be unstable. Secondly, it is easy to damage the joints of the body and even fall. In the process of skipping rope, it is best to jump at a constant speed. If you jump at variable speed, it will not only be easy to get tired, but also difficult to persist, which will also bring security risks.