Fitness science popularization
● Wu = warm up [warm up]
●WOD = Daily Exercise [Daily Training Plan]
●PR = personal record [the best record of a single personal training program]
Rep = Repetition [Number of training actions in each group]
● Set 【 Number of Training Action Groups 】
● 1RM[ the maximum weight of a single weight you lift]
● tabata [High-intensity training mode, 20-second training, 10 second rest, a total of 8 groups]
●AHAP = The heavier the better 【 Select the heavier the better 】
●AM RAP = as many rounds as possible [complete as many rounds as possible within the specified time]
●A QAP = as soon as possible [to complete the training objectives as soon as possible]
●E MOM = every minute in minutes [do a fixed number of actions within the specified time, and rest after finishing]
●TNG = Touch-and-Go [Keep your movements consistent during training, and don't stop halfway]
●G TO = ground to overhead [lifting heavy objects from ground to overhead]
●S TO = Shoulder over head [Lift a heavy object from shoulder over head]
Squatting action
● As = air squad [{Squat with bare hands]
● fs = squat forward.
●BS = Back Squat [Back Squat]
● lunge [step forward]
] ● Pistol [one-legged squat]
●OHS = Squat on the head]
●OHL = lunge overhead]
Pull action
●DL = hard drawing [hard drawing]
●SDP = sumo hard pull and high pull [sumo hard pull]
Push action
●BP = bench press [bench press]
● Press [Shoulder Push]
● Press [press hard]
Compound action
●WBS/WB = wall ball heat [medicine ball push]
● Propeller [rocket propulsion]
●KBS = kettle bell swing [kettle bell swing]
●BJ = box jump [box jump]
● t gu = Turkey gets up [Turkey stands up]
clean and jerk
●CLN = clean [barbell turning station]
●PC = clean power supply [high turnover]
● Squat clean 【 Squat and turn over station 】
●MC = muscle cleaning [strength turnover]
●C & amp； J = clean and jerk
●HC = hanging clean [hanging station]
●HPC = clean hanging power supply [hanging high turnover]
Snatch action
● snatch [snatch] Power snatch [high snatch]
● Muscle snatch [strength snatch]
● Hang and snatch [Hang and snatch] endurance training class
●DU = Double Jump Rope 【 Double Jump Rope 】
● Sue = Single Jump Rope.
● Burbee [Bobby jumps ]Run[ running]
● Wanderer [sprint]
● Rowing
● Skiing. [skiing]
● Aerial bicycle [bicycle]
gymnastic movements
●Pullup[ pull-ups].
●CTB = chest to bar [chest touching bar pull-ups]
● Push-ups [Push-ups]
●Dip[ arm flexion and extension]
●HSP U = handstand push-ups [handstand push-ups]
● handstand [handstand]
● Circle [row with a circle]
● Walking upside down 【 Walking upside down 】
●TTB = toe-to-toe bar [toe touch bar]
● Sit-ups [Sit-ups]
●K2E = Knee to elbow [Knee touching elbow]
● Base level pull-ups [pull-ups]
● Knees up [hung on knees]
● Butterfly Pull-ups [Butterfly Pull-ups]