There is an old saying that life lies in exercise. Therefore, each of us should take proper exercise and engage in certain sports activities. By strengthening physical exercise, we can enhance immunity, improve resistance and improve physical function. Through exercise, I feel very comfortable, but I don't feel tired and feel energetic.

So, after exercise and fitness, I came to the conclusion that I feel energetic. This is the conclusion reached after persisting in exercise. Of course, everyone's specific situation is different and should be different. Even if someone exercises, the effect is not so obvious. I think the main reason is that there are some problems in the original physical function. Therefore, we should not only exercise, but also pay attention to our daily life and healthy eating. Only by combining several aspects can we achieve better results.

For example, we should eat on time, eat three meals a day regularly and quantitatively, mix meat and vegetables, and eat more fruits and vegetables at ordinary times. Go to bed early and get up early, don't stay up late. Have a happy outlook. Have a good mood every day, so as to contribute to good health.

The above contents are for reference only. If my answer is helpful to you, I will give you praise and attention, thank you!