Today, Dr. Kuang Hui, Ph.D. in Food Science, Zhejiang University, tells you some dishes that are very suitable for eating during weight loss. They are delicious, healthy and low in energy, and can also supplement the nutrients needed by the body.
(1) stewed beef with tomatoes and potatoes: beef is rich in protein and low in fat. Tomatoes help to lose weight. In beauty beauty, potatoes can be eaten as carbohydrates (staple food). Stew a pot in an electric cooker and you can eat it for a day.
(2) Stir-fried chicken breast: Chicken breast has low fat content, although it tastes worse than pork and beef, but this dish is delicious for you during the weight loss period! You can also fry the tender chicken breast without oil. The secret is to cut it thin, marinate it with salt, black pepper and corn flour for 20 minutes, and then fry it. Be sure to fry it with a small fire, cover it, and turn it over when it is slightly burnt. Or bake it in the oven.
(3) Spaghetti with Shrimp: Shrimp is rich in protein. These protein accelerate metabolism, help burn fat, and have the taste of QQ. How refreshing! Of course, during weight loss, shrimp should be boiled in water, not fried. With pasta, it is enough to satisfy everyone's desire to lose weight and eat meat!
(4) Roasted chicken meatballs: It turns out that you can eat such delicious chicken meatballs during weight loss! As mentioned earlier, chicken is rich in protein and low in fat. It is even better to make delicious meatballs! Of course, don't add too much salt Eating too much salt can also lead to slow weight loss.
(5) Radish and crucian carp soup: Fish is also a kind of high-protein and low-fat food, which can be used as a source to supplement high-quality protein when losing weight. When cooking fish soup, add water to stew, the stewed fish soup turns white, and with the white radish that can help scrape oil and burn fat, it tastes great! You can eat such delicious food to lose weight, but remember not to add too much oil and salt!