For many ordinary fitness enthusiasts, sports drinks can be used when they have a lot of exercise and lose a lot of water. If the exercise time is about one hour and the intensity of exercise is not great, there is no need to supplement sports drinks.

This is because although there will be some physical consumption during exercise and it is really necessary to recover in time after exercise, ordinary bodybuilders do not involve the problem of constantly improving their athletic ability, and the exercise load is not as great as that of athletes. The recovery time after exercise is relatively abundant, and they can recover completely through normal diet without drinking sports drinks. In fact, if it is not in the process of exercise, or in the case of great exercise intensity, blindly supplementing sports drinks will have adverse effects. Sugar in sports drinks will lead to increased energy intake, and excessive intake will increase the possibility of obesity. Among them, sodium salt will increase the burden on the body, causing adverse effects such as overweight heart load and elevated blood pressure.