In the process of strenuous exercise, it has certain influence on kidney, pelvis and spine. Race walking is just like walking at a faster pace and swinging your arms vigorously. It is simple and easy to do, and it is not easy to have accidents. It is called "non-injury movement".
The second benefit of race walking: the ideal exercise to lose weight
During the race walking, the muscles in the front and rear legs will be fully exercised and strengthened, and almost all the muscles in the whole body will be active, which consumes 10 times more fat than ordinary walking and more calories than long-distance running. It is an ideal exercise to lose weight.
The third advantage of race walking: it is suitable for all kinds of people.
Race walking is not limited by age, gender and physical strength. You can start slowly and gradually increase a lot. It is more effective than walking, safer than jogging, and makes up for the inconvenience caused by regular and fixed exercise methods. It is more suitable for middle-aged and elderly people and the weak.
There are so many benefits of race walking, so how to race walking? The rules of race walking stipulate that the supporting leg must be straight, and the supporting leg should be transferred from one foot to two feet. Don't leave the ground before swinging your legs and feet and touching the ground, so as to ensure that there is no "flying" phenomenon. When you start exercising, you can do it for 20-30 minutes at a time. The movements should be natural, coordinated and coordinated with breathing, and then you can gradually accelerate and add a lot.