Peanut contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it, avoid cholesterol deposition in the body and reduce the incidence of cardiovascular and cerebrovascular diseases. In addition, peanuts are also rich in calcium, which is beneficial to sodium excretion and lowers blood pressure.

Step 2: coriander

The content of vitamin C in coriander is much higher than that in ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7~ 10g coriander leaves a day. Rich vitamin C has the functions of lowering blood fat, dilating blood vessels, increasing coronary blood flow and softening blood vessels, and has certain effects on lowering blood pressure and preventing cardiovascular and cerebrovascular diseases such as arteriosclerosis.

3. Corn

Corn is rich in carbohydrates, protein, linoleic acid and lipids, as well as minerals, vitamins and dietary fiber. Among them, potassium and dietary fiber can help excessive sodium excrete from the body, while B vitamins such as vitamin B 1 and B2 can keep blood vessels softened and promote metabolism, which are useful components for improving hypertension.

It would be really interesting if someone told you exactly what food to eat for high blood pressure. Of course, most people like to see reports that eating certain vegetables such as celery, onion and eggplant can lower blood pressure.

But the fact is that our hypertensive friends in the hospital will not recommend specific foods, because without specific foods, we can lower our blood pressure, and without specific foods, we can never eat anything.

In the hospital, we will advise friends with high blood pressure:

Eat a low-salt diet, quit smoking and drinking, adhere to certain aerobic exercise, control weight, and work and rest regularly.

What about the specific diet?

1, low sodium and high potassium

Sodium salt will aggravate hypertension and increase the risk of hypertension, while potassium salt can counteract the effect of sodium salt on hypertension. 5-6g per person per day, probably limited to the salt content of a beer bottle cap. Many friends say that a person can't eat so much salt at all. In fact, most of us have salt exceeding the standard, ranging from 10 to 12g. Far more than twice the standard of our healthy edible salt. Eat more potassium-containing foods, basically plant-based human foods, vegetables, fruits, miscellaneous grains, whole grains and so on.

2, low fat and low sugar

Reduce the intake of animal food and animal oil to reduce the intake of trans fatty acids. The main source is edible oil containing artificial milk. Oil is mainly vegetable oil, but it is also less oil. Desserts and sugary foods should also be controlled. On the one hand, it is beneficial to blood pressure, and the most important three highs often appear at the same time, reducing the risk of diabetes.

3. Edible fiber

The source of dietary fiber is mainly plant food. For example, bran, chaff and soybean skin of cereals and beans contain a lot of insoluble dietary fiber, while oats and barley contain a lot of dietary fiber.

4. protein and unsaturated fatty acids.

Foods rich in high-quality protein, low in fat and cholesterol: eggs, fish, skinless poultry, lean meat, bean products, etc. Fish protein is a high-quality protein, and fish oil contains unsaturated fatty acids. Eat more fish and add some nuts.

Don't ignore antihypertensive drugs except food.

For a large part of hypertensive friends, it is difficult to effectively control blood pressure through a simple healthy lifestyle, so they have to use antihypertensive drugs. Therefore, patients with hypertension may take antihypertensive drugs in addition to a healthy diet.

In short, there is only one purpose, no matter what method you use or what you eat, as long as your blood pressure reaches the standard, the side effects are small!

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Hypertension diet

By starting some new eating habits, including counting calories and observing portions, you can lower blood pressure and reduce the drugs needed to control high blood pressure. How is this done?

Track what you eat.

Some people don't know how many calories they eat every day. They may underestimate their food intake and don't know why they can't lose weight.

Writing down the food you eat, including the size, can let you see the truth about what you eat. Then you can start cutting back-reducing calories and parts-losing weight and controlling blood pressure.

Also pay attention to your drinking. Alcohol can also increase your blood pressure.

A high-sodium diet will increase the blood pressure of many people. In fact, the less sodium you eat, the better your blood pressure control.

To reduce the sodium content in your diet, try the following suggestions:

On the other hand, potassium, magnesium and fiber may help to control blood pressure. Fruits and vegetables are rich in potassium, magnesium and fiber, but low in sodium. Stick to eating whole fruits and vegetables. Fruit juice is of little use because the fiber has been removed. In addition, nuts, seeds, beans, lean meat and poultry are all good sources of magnesium.

To increase the intake of natural potassium, magnesium and fiber, please choose from the following options:

What is DASH diet?

DASH is a diet plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, beans and low-fat dairy products. These foods are rich in key nutrients such as potassium, magnesium, calcium, fiber and protein.

DASH diet can lower blood pressure, because its salt and sugar content is lower than the typical American diet. DASH diet can reduce desserts, sweet drinks, fat, red meat and processed meat.

Women who follow the DASH diet for several years reduce the risk of coronary artery disease and stroke.

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The picture above shows the characteristics of eating well in patients with hypertension.

Patients with hypertension should eat more green leafy vegetables.

You can eat more miscellaneous grains.

Because miscellaneous grains are rich in dietary fiber, they don't raise blood sugar as quickly as flour and rice, so everyone can eat more miscellaneous grains.

Everyone must eat more fruits, and some fruits can also lower blood pressure.

In addition, try to avoid eating foods with too much seasoning.

Especially foods with more salt content, because many hypertensive patients are salt-sensitive hypertension, too much salt intake will inevitably lead to an increase in blood pressure.

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The diet of patients with hypertension follows the principles of low salt, low fat, small meals, moderate exercise, quitting smoking and drinking, and being happy.

1. Eat more vegetables, especially dark vegetables, such as celery, chrysanthemum morifolium, carrots, etc.

2. Edible oil is preferably vegetable oil, not animal oil.

3. Supplement protein appropriately, such as drinking a glass of milk every day.

4. Eat more foods rich in potassium.

There are many foods suitable for patients with hypertension, which have the functions of lowering blood pressure, lowering blood lipid and protecting blood vessels. However, these foods can not replace drugs, but only play an auxiliary role in the treatment of hypertension. Treating hypertension is a long process. It is necessary to insist on taking medicine for a long time, but also to develop good eating habits in life and avoid some bad habits and bad stimuli in order to achieve the best therapeutic effect.

carbohydrate

Suitable for: rice, porridge, pasta, soft beans, taro and so on. Taboo: sweet potatoes, dried beans, strong biscuits, etc.

protein

Suitable: foods with less fat (tender beef, lean meat, fish, etc. ), eggs, dairy products, milk, bean products. Taboo: high-fat food, processed meat products.

Vitamins and minerals

Suitable: vegetables (cabbage, carrot, shepherd's purse, eggplant, cucumber, celery, etc. ), fruits, fungi, seaweed, etc.

Taboo: vegetables with hard fiber (bamboo shoots) and strong irritation.

Dietary principles: balanced nutrition, reasonable collocation, ensuring the intake of protein and vitamins, eating more fresh fruits and vegetables, eating regularly and quantitatively, and avoiding overeating.

Hypertension treatment can not be separated from diet therapy, so what should hypertensive patients eat?

Reduce the intake of sodium salt, supplement calcium and potassium salt, and ensure that the daily salt content is less than 5g.

Reduce fat intake and eat less fatty foods such as animal oil and animal offal.

Pay attention to a balanced diet, strengthen nutrition, get enough rest and improve your body's resistance.

Pay attention to the daily intake of high-quality protein and eat more fresh fruits rich in vitamins A and C.

Lose weight, increase exercise, ensure a balanced diet and avoid fat production.

Quit smoking and limit alcohol.

Patients who take calcium antagonist antihypertensive drugs and hypolipidemic drugs should not eat grapefruit, so as not to affect the curative effect of the drugs.

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With the improvement of people's living standards, the incidence of hypertension is increasing year by year. In recent years, the onset age of hypertension is getting younger and younger, which seriously threatens our health. How to prevent and treat hypertension is a difficult problem for all mankind. At present, in addition to oral drugs to stabilize blood pressure, we can also achieve the effect of adjuvant therapy through diet adjustment and moderate exercise.

What should hypertensive patients eat?

First of all, patients with hypertension should eat more foods containing potassium. Foods rich in potassium include beans, fish and fresh fruits, which help to lower blood pressure. In addition, these food products, such as tofu, are also rich in potassium, and patients with hypertension can eat some regularly, which is good for their health.

Secondly, mushrooms and other edible fungi are also a good choice for patients with hypertension, because the contents of potassium, calcium and magnesium in mushrooms, auricularia auricula and other fungi are relatively high, and they also contain a lot of other phytochemicals and dietary fiber, which helps patients with hypertension to stabilize their blood pressure.

In addition, fresh green leafy vegetables can also help hypertensive patients lower their blood pressure. Celery and spinach are the main representatives. The darker the color of green vegetables, the higher the contents of potassium, calcium and magnesium, so patients with hypertension can eat more.

What is not good for hypertensive patients to eat?

First of all, patients with hypertension should not eat anything too salty, because the main component of salt is sodium chloride, and the sodium salt ingested in the body is directly related to the increase of blood pressure, which may cause adverse consequences.

Secondly, we should also eat less things with high cholesterol content, such as animal viscera, fish eggs, egg yolks and so on. Because foods with high cholesterol can also stimulate blood pressure to rise, patients with hypertension should eat less of these foods.

In addition, patients with hypertension should not drink too much. Alcohol can cause the deposition of myocardial fat, make the heart bigger and cause hypertension and coronary heart disease, so hypertensive patients who like to drink alcohol should avoid eating.

Finally, I would like to remind you that hypertension is a chronic disease that requires lifelong medication. Diet regulation can only play the role of adjuvant therapy, and cannot replace antihypertensive drugs.

With the development of society, big fish and big meat have become a must-eat food for people at every meal, but it is precisely because of the unbridled diet that many diseases occur, such as hypertension, and many patients with hypertension are caused by diet.

Food is the most important thing for people. A reasonable diet can make you healthy and your cholesterol is normal. Therefore, patients with hypertension should also pay attention to reasonable diet. Patients with hypertension have two main dietary requirements.

First, high blood pressure can't eat food.

1. Avoid eating meat and processed meat products with high saturated fatty acid content, such as beef, pig, mutton, pork belly, fat meat, sausage, sausage and bacon. Because this kind of food has high fat content, although protein content is high, but saturated fatty acid content is high, it is easy to cause hyperlipidemia and induce coronary heart disease.

2, avoid pickles, peppers, etc. Avoid alcoholic beverages, coffee and strong tea, such as pepper, mustard, curry, wine, coffee, strong tea and carbonated drinks. Pickled pickles, all kinds of pickles ... because spicy food can induce nervous excitement or lead to high blood pressure.

3, do not eat animal fat: choose vegetable oil. Because animal oil is rich in saturated fatty acids, tuna and eel are also not suitable for selection because they are rich in saturated fatty acids.

4, avoid eating foods that are prone to flatulence: like sweet potatoes and dried beans, patients with hypertension should eat less. In addition, biscuits with heavy taste are eaten less because of their high sugar content and salt content.

Second, what fruit can't you eat with high blood pressure?

1. Pear: Pear has the functions of promoting fluid production, moistening dryness, clearing away heat, relieving cough and resolving phlegm. It also has the effects of lowering blood pressure, clearing away heat and relieving pain. If patients with hypertension and heart disease have symptoms such as dizziness, palpitation and tinnitus, eating pears is of great benefit. Pear is also a good diet for patients with hepatitis and cirrhosis. But eating too many pears will hurt the spleen and stomach, help damp, cause gastrointestinal dysfunction, and cause diarrhea and other diseases. Therefore, people with stomach cold and spleen deficiency should avoid eating. Patients with hypertension had better eat less.

2, grapes: raw food can replenish qi and blood, strengthen bones and muscles, dredge meridians, and facilitate urination. Long-term consumption can strengthen the body and prolong life. Conducive to the treatment of hypertension, but also make people energetic and have the effect of inhibiting germs. Because grapes contain more citric acid, malic acid and so on. Eating too much at one time hurts the spleen and gets angry. Patients with deficiency-cold of spleen and stomach and diabetes should eat less or not. However, its sugar content is high, so patients with hypertension should be careful to eat it.

Tips: According to the dietary taboos of hypertension, in order to control blood pressure within a reasonable range, you must remember not to eat greasy and spicy food, and the diet is mainly light. In addition, patients with hypertension had better quit smoking and drinking, which is more helpful to ensure the control of blood pressure.

The information provided is for readers' reference only, and readers should not directly use it as the basis for medical treatment, medication and other use of any disease; Consult professional doctors for medical diagnosis and medication of diseases.

You can eat anything in moderation. Eat less and exercise more to control your weight. With less salt, the daily intake is less than 6g, and the consumption of salt is reduced by half. Foods rich in potassium may be beneficial to lowering blood pressure.