At present, the country advocates our national fitness, which is to care about the health of ordinary people. In fact, when we are exercising, we will definitely have an idea. Are we keeping fit or improving our strength? In fact, when we exercise, our figure will be better and our strength will not necessarily increase, because the way of exercise is different.

Therefore, there are not many exercises to increase strength during fitness. For example, we can't increase our strength by practicing yoga. In addition, we can't increase our strength by practicing some aerobics. Besides, a series of exercises such as jogging do not increase our strength, but make our bodies better. In fitness exercise, it is more about strengthening the body than increasing strength. Everyone must pay attention to this.