There are many ways to improve the explosive power of track and field sprint, including strength training, explosive power training and special strength training. Strength is the basis of explosive power, and the probability of running injury will be much lower after strength comes up.

Here are some training methods that can help you improve the explosive power of track and field sprints:

-Upper limb strength training: Practitioners can choose to do lighter push-ups, put their feet on high places, or do pull-ups, which can effectively strengthen the muscles related to arms, chest and back.

-Lower limb strength training: Squat, hard pull and one-legged squat are all good lower limb strength training movements.

-Explosive training: there are training methods such as narrow distance high pull, high flip, low snatch and squat jump.

-Special strength training: targeted at the parts that are easy to be injured or very important for acceleration during running, such as hamstring muscle, hip flexor muscle, adductor muscle and calf muscle.