Standard leg circumference

Now the calf circumference is called the fourth circumference, indicating that this circumference is second only to the chest circumference, waist circumference and hip circumference. Ideal calf circumference = height X0.5-50, you can calculate it yourself!

The third measure: massage

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. It is said that there is a leg massage machine now, which can replace manual massage and may be more convenient.

The fourth measure: the magic ball

While eliminating leg edema, we should also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time.

Tools: billiard ball, two 1 1 leg training workshops to correct O-legs.

Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth.

Efficacy: For the calf, low-intensity exercise is the best way to exercise. Exercise calf muscles and massage the soles of your feet at the same time. Besides, because your legs have to move back and forth, you can't cross your legs any more.

The fifth measure: sleep

It may be incredible to see this title. Changing the sleeping posture can also reduce the burden on the calf. The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.