2, fitness exercise, spleen and stomach, the most physical and mental health "left three laps and right three laps, twisting the neck, twisting the ass, getting up early and going to bed early, come to exercise" fitness exercise is an all-round method! That can improve the laxative effect of the spleen.
Because some companies are busy in the office, you can do 20~40 push-ups before getting up and going to bed every day. You can also use "belly rubbing" health massage, that is, lying flat on the bed, with the umbilical cord as the core, rotating clockwise for about 20 times. This small fitness exercise has a powerful effect on stimulating "temper"!
3, moderately stimulate the spleen and stomach From the perspective of Chinese medicine, people with strong spleen and stomach functions generally have a strong grip on the ground when standing. So, if your spleen and stomach function is not very good, why not exercise your toes? Stand up or sit, straighten your feet, stick to the road firmly, train your toes to grasp the ground and relax, and replace each other, which can have a good effect on tightening and stimulating the stomach meridian on the calf.
4, edible salt to warm the spleen and stomach This is also a fashionable and healthy way to warm the spleen. In traditional Chinese medicine, salt can regulate the original qi in the body and has the effect of dispelling cold. Fill a thick tea bag with 100g fried edible salt and put it on the third finger of navel. Alternatively, 3g of cinnamon powder, 3g of piper longum powder10g and 0g of galangal powder10g can be put in a bag and applied to the navel at night. Both methods can tonify the spleen.
5, use songs to stabilize the spleen and stomach "spleen is thinking", less trouble, the spleen is comfortable, the spleen is comfortable, and people are relaxed. Songs have a long history of health preservation. They are fresh, quiet, dull or enthusiastic. They can relax human cells and promote the function of spleen and stomach. Before breakfast, you can listen to an exciting song; At lunch, you can listen to relaxed and open-minded songs; For dinner, you can also have a relaxing music, which can nourish the spleen and stomach well.
In short, it is very easy to cause stomach problems in winter. I hope the above five methods can relieve the pressure on your stomach and prevent stomach trouble in winter.