Qing Bu products have the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen. You can drink lily porridge and eat celery and stir-fried lily.

2. Lotus seeds

Tonify kidney and spleen, nourishing heart and tranquilizing mind, and resisting aging. Lotus seeds can be matched with Poria cocos, Chinese yam, glutinous rice, old rice, sugar, etc. Steamed into cakes, or lotus lily porridge can be drunk directly.

3. Chinese yam

Clearing the heart and calming the nerves, invigorating the middle energizer, benefiting qi, helping the five internal organs and strengthening the bones and muscles. Yam contains a lot of mucin, which can prevent fat deposition in cardiovascular and cerebrovascular systems, maintain vascular elasticity and prevent arteriosclerosis. You can eat yam porridge, fried yam and steamed yam.

4. Mutton

Strengthen the spleen and warm the stomach, but try not to stir-fry the barbecue. You can cook mutton soup and rinse it, which can effectively strengthen the spleen and nourish the stomach.

5.glutinous rice

Has the functions of invigorating spleen and benefiting qi. Glutinous rice is not easy to digest, especially for people with poor spleen and stomach, which is easy to pantothenic acid and heartburn. But you can eat mash or cook glutinous rice porridge. Glutinous rice porridge can increase rice or japonica rice, but not too much glutinous rice.

People's Network-The spleen and stomach are easily injured in cold weather, and five kinds of foods regulate the spleen and stomach.