You can use a chest expander or a stretcher, which is elastic, can increase the load, can stimulate the force of the chest muscles, and help the chest muscles to form under the load. ?
Lifting dumbbells has a good effect on chest muscles, and lifting weights requires high physical fitness. For ordinary people, dumbbells are relatively light, which will add a great burden to the arm. When practicing dumbbells, you can also do weight lifting exercises to simulate the weight lifting process. Long-term adherence to this exercise can exercise the chest muscles.
Adjust the position in the middle of the chest. When doing so, your knees are slightly bent and your feet are on the floor. ? Lift the dumbbell and push it away when exhaling until the arm is straight. ? Elbow slightly bent? When inhaling, slowly and controllably approach you to prevent it from falling freely and control it. ?
Many people think push-ups are naive in life. In fact, push-ups can exercise your shoulders and pectoralis major muscles. Sitting posture will squeeze the chest, which is also a targeted chest exercise method. Fitness is a leisure sport. Don't take fitness as a task.
If you want to have strong chest muscles, you must insist on chest enlargement, dumbbell weight lifting training, pull-ups and cat push-ups with the help of abdominal wheels. After three months, your chest muscles can basically show up.