If you like to make your arms strong, you can also practice lifting dumbbells. If you are weak at first, you can use a finished mineral water bottle and fill it with water before lifting it. After a period of time, it is found that the strength of the arm is relatively large, and you can choose to use dumbbells instead.

Step 2: Dance.

You can dance by yourself or with your partner. If it's two people, it's good to practice cha-cha or other duets together. But it needs a spacious home to dance better.

Step 3 practice yoga

If you are a girl, it is also good to choose to practice yoga. There are many yoga video tutorials on the Internet. If you don't want to sign up for any fitness classes, you can teach yourself yoga at home. Practicing yoga can help children shape and enhance their external charm and personal temperament.

Step 4 do push-ups

This kind of fitness needs a small place and can be carried out directly in the living room or the open space of the room at home. When doing push-ups, remember the essentials of action, abdomen, chest, and stretch your chest as much as possible, so that the action can be more in place. For those who need to correct hunchback, this method has a very good fitness effect.

5. Climb stairs or run stairs

If you want to lose weight, running stairs is very effective, five times as much as running on the street. Of course, if you just want to keep fit, just take the stairs. Going up and down stairs every day is a good exercise. Such aerobic exercise costs neither money nor time. Just take the stairs to and from work

6, do flat support

This is a very common muscle training program, which is suitable for both boys and girls. And it doesn't take much space to do it, as long as it can make people's bodies unfold. Flat support means that when a person is prone, his hands and feet are supported on the ground, and then his trunk, head and shoulders are kept in the same plane.

7. Do sit-ups.

This kind of exercise is also very good. When lying on your back, remember to put your legs together, put your hands on the board, and then contract your abdominal muscles so that your arms can swing forward and quickly become a sitting position. Sit-ups are very helpful for strengthening human abdominal muscles. This exercise is very suitable for people who want to practice abdominal muscles.