1, treadmill
Treadmill is the "darling" of family indoor fitness equipment, belonging to the whole body exercise fitness equipment. It makes running easy, but it should be used with caution for people with arthritis or artificial joint replacement and those with osteoporosis.
2. Legal motives
It is a natural, safe, effective and fast exercise, which can easily improve the body's self-healing ability and resist the invasion of diseases. Its action simulates skipping rope to achieve the whole body movement effect from top to bottom and from inside to outside. It has five functions of health care, rehabilitation training, growth and development, and exercise and body shaping, and is widely used by people.
3. Elliptical machine
It has little damage to the knee and can move the muscles of upper and lower limbs at the same time, especially the legs and buttocks. Especially popular with young women, it is also suitable for rehabilitation training and recovery training of postpartum people.
Indoor fitness equipment renderings
4. Exercise bike
It can be divided into vertical and horizontal exercise bikes. It is suitable for white-collar workers who sit in the office for a long time, people with limited mobility and weak physique, and patients who are undergoing rehabilitation training.
5. rowing practice rack
Mainly used to enhance the strength of the arm and the coordination of movements. It can make about 90% of flexors and extensors participate in the exercise with each flexion and extension exercise, which is suitable for people who are not active on weekdays, especially middle-aged and elderly people.
6.spinning bike
The main part of exercise is the thigh. During the leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, but the knees are damaged. People with low back pain and the elderly should use it with caution.
7.dumbbells
Known as the "hammer chisel for sculpting muscles", it is divided into fixed-weight dumbbells and adjustable dumbbells, which are mainly used for muscle training and muscle compound action training. Different exercise methods can exercise muscles in different parts of the body.
Indoor fitness equipment renderings
8. Ring the bell
It is a popular fashion fitness equipment. It uses dynamic inertia to strengthen chest muscles, arms and muscle lines. Its fitness effect is 4-7 times that of traditional dumbbells. It only takes 6 minutes a day to lose weight quickly, which is suitable for both men and women.
9. Two-wheeled abdominal fitness equipment
Mainly used to exercise abdominal muscles, but also has the effect of strengthening the whole body muscles, but the effect is slow. Because of its compact and practical structure, it is very suitable for family fitness.
10, supine board
It is a fitness product with the training functions of sit-ups, back exercises, supine leg lifts, etc. It is the mainstream equipment for family fitness and can be used to enhance the strength and elasticity of waist and abdomen muscles.
The above is Bian Xiao's recommendation for indoor fitness equipment, hoping to help you choose the right fitness equipment. Stay tuned for more information.