For many people, if they want to prolong their life through fitness, Bian Xiao thinks this method is feasible. When we are old, we will find that some diseases accumulated in our youth will appear. If everyone starts exercising when he is young, we will have better energy. He looks younger than his peers, so Bian Xiao suggested that everyone must exercise, especially after work. Don't lie on the bed or sofa all the time. If you keep doing this, it will easily affect your health and do great harm to your eyes.

First, it can prolong life. Many people want to live forever, but Bian Xiao thinks it is impossible. For us, the organs of the body begin to age after reaching a certain age, and the metabolic rate of the body also begins to slow down. Bian Xiao suggested that everyone should cherish their health, especially when they are young. If young people don't care about their health, Bian Xiao thinks it is a pity. We can find that many elderly people will have various physical problems when they reach a certain age, and these problems are accumulated when they are young. Therefore, Bian Xiao suggested that everyone must have correct eating habits. Every meal must be based on a light diet, and don't eat too much.

Second, make full use of time. Many people feel busy at work and have no time to exercise. Bian Xiao thinks this idea is incorrect. We can spend time playing mobile phones on sports, so that we can have a healthier body. Then, in daily life, everyone should try to reduce the number of times they play mobile phones. Many people play all the time after work and before going to bed at night. Bian Xiao thinks that this kind of exercise will not consume our energy, but it can keep our brains active. We can spend our time on sports. After work, we can ask our friends out for a run.