That depends on the events you practice and your foundation. If it is heavy weight strength training or your physical foundation is not good, the coach will decide three times a week according to your situation. The purpose of strength training is to gain muscle. After loading, muscle recovery and growth need sufficient rest time. Too intensive or lack of rest is not conducive to muscle gain, and if the coach sees that your foundation is not good, it will certainly not make you unable to get enough rest time for intensive training. This will not only dampen students' enthusiasm, but also make you tired and unsafe in future training. If you think it's too easy to work out three times a week, you can go to the gym by yourself after class.