Full-fat milk cheese is a high-fat and high-calorie food. You can eat whole wheat toast, one or two poached eggs, miscellaneous grains with fried chicken and its vegetables and fruits, or whole wheat oatmeal with low-fat milk and its fresh fruits, all of which are good combinations. It's not enough to mix natural and suitable foods. You must also keep adequate water intake during exercise. You don't have to wait for thirst to drink water, you should replenish water anytime and anywhere. Generally speaking, it is required to drink at least 450mL of water two hours before exercise.
During the whole exercise, you can drink 175 to 350mL of water every 15 to 20 minutes, and you can also eat some fish with the best fish. Mung bean sprouts contain enough aspartic acid, which is beneficial to the metabolism of phosphoric acid in muscles and delays the occurrence of fatigue. It is a cheap and suitable food for fitness exercisers. Generally speaking, after 90min minutes of practice, the demand of protein reached its peak, and the actual effect of supplementing protein was the best. The main foods containing protein are: lean pork, raw eggs, fish, milk and beans.
After fitness, cold food and unprocessed vegetables and fruits are not suitable. Carrots, lettuce, peppers and broccoli may be low-calorie foods beneficial to physical and mental health, but they are not suitable for eating after exercise, because these foods cannot supplement kinetic energy to maintain a healthy basal metabolic rate. But if you must eat vegetables, you can make fruit salad with sauces such as yogurt, dried fruit whipped cream or big white kidney bean paste, but you can't use whipped cream.