Hello, strenuous exercise should be prohibited within three months after caesarean section, because the uterus heals slowly after caesarean section. If you exercise vigorously, it is easy to leave sequelae. As for losing weight, you can eat less fat and high-fat foods in your diet, and you can walk and consume energy after 40 days of caesarean section. After six months, if you do a lot of exercise.

Running can lose weight, but most yoga can't. Yoga is to keep fit, but there is a kind of slimming yoga that can lose weight.

Stick to skipping rope and hula hoop every day. Don't eat too much. When you are 70% full, you can also drink more tea and eat more fruits. Not only lose weight, but also hope to lose weight and cheer for success! Run every morning, preferably walk to and from work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike. Training with equipment is very effective. It's best to eat less and eat more.

Hope to adopt. Thank you.