Usage: Hold the handle on the turntable with one hand, rotate clockwise and counterclockwise, and move left and right hands alternately.

Functional features: exercise joints such as shoulders, elbows and wrists.

Suitable for people: middle-aged and elderly people.

Exercise standard: 15-20 laps as a group.

Note: the force should be balanced to avoid ligament damage caused by sudden overexertion.

★ Tai Chi kneading and pushing device

Usage: Stand with your legs, press the handle of the wheel with your hands and jaws, and turn in the same direction or in the opposite direction.

Functional features: enhance the mobility of shoulders, elbows, hips, knees and other parts.

Suitable for people: the elderly.

Note: rotate slowly at a constant speed, not too hard.

★ ladder

Usage: 1, hanging with curved arms, holding the bar with both hands and hanging at right angles to the elbow; 2. Walk by hand and hold the pole alternately with both hands. Functional features: Enhance the endurance and flexibility of upper limbs.

Suitable for the crowd: everyone.

Precautions: Hold the crossbar tightly with both hands when using; Children should be used under the protection of special personnel.

★ rowing machine

Usage: After sitting firmly, hold the handrail with both hands, put your feet on the pedal, stretch your body to an upright position with the help of the strength of your limbs, and then slowly relax to a sitting position.

Functional features: enhance body flexibility and improve cardiopulmonary function.

Suitable for people: young and middle-aged people.

Exercise standard: 15-35 times.

Note: the strength of hands and feet should be balanced and coordinated with each other, and attention should be paid to protecting the waist during exercise.

★ Pedal device

Usage: after sitting firmly, bend your legs, push the ground, and then push your feet to the limit position.

Features: Exercise thigh muscles and explosive force, and enhance waist strength.

Suitable for the crowd: everyone.

Exercise standard: a group of 30-50 times.

Note: Be sure to recycle it slowly to prevent collision; When the elderly use it, the trampling range should be appropriately reduced.

★ Waist twister

Usage: Hold the handrail with both hands, stand firm and turn left and right.

Functional features: mainly exercise the waist and buttocks to enhance the flexibility and flexibility of the waist.

Suitable for the crowd: everyone.

Exercise standard: 30-40 times.

Note: not too fast; Put your hand on the handrail to avoid falling.

★ pendulum

Usage: Stand on the pedal, hold the handle and swing the waist and lower limbs left and right.

Functional features: enhance the strength of ventrolateral muscles and flexibility of waist, and activate lumbar joints and lower limb meridians.

Suitable for the crowd: everyone.

Exercise standard: 40-60 times.

Precautions: Stop the natural friction with the pendulum to prevent the waist and hips from spraining.

★ Walking machine

Usage: Hold with both hands, separate the left and right pedals, and swing back and forth naturally.

Functional characteristics: exercise the muscle strength and flexibility of lower limbs; Promote respiratory health.

Suitable for people: people other than children.

Exercise standard: 30-50 times.

Note: Hold the handle tightly with both hands when using, and do not swing too much when walking.

★ Upper limb tractor

Usage: Hold two handles with both hands, alternate left and right, stretch up and down, and straighten the upper limbs as much as possible.

Functional features: Exercise wrist and arm muscles, and promote upper limb flexibility.

Suitable crowd: people other than children.

Precautions: During stretching, pay attention to keeping the drawstring vertical, and diagonal drawing is not allowed; Don't pull with one hand.

★ Outdoor treadmill

Usage: Hold the handrail with both hands and run on the roller.

Functional features: move the joints of all parts of the body.

Suitable for people: people who can operate independently. .

Note: When exercising, be sure to hold the handrail tightly with both hands and master the rhythm change according to your physical condition.

★ Massage Massager

Usage: Hold the handrail with one hand, put the other hand on the disk surface, and put one leg on the massage wheel. While pushing the massage wheel with your hands, roll the massage wheel back and forth with your calves, or exercise your legs or hands alone.

Functional features: Exercise wrist, elbow, shoulder and knee joint, relax muscles and tendons, and relieve shoulder and leg fatigue.

Suitable for people: teenagers and adults.

Caution: Do not bend down and hit the disc and massage wheel with hard objects to avoid damaging the equipment.

★ Back Massager

Usage: the waist is close to the massage column, hold the handrail with both hands, and pull the massage column up and down to exercise; Stand with your legs in a standing position, with your back against two massage columns, holding the handrail in your hand, and move your body left and right.

Functional features: exercise the muscles of the back and relieve the fatigue of the back.

Suitable for people: suitable for teenagers and adults.

Note: Don't move your arms too fast. When standing for massage, hold your hands tightly.