Fitness is a persistent project, and long-term exercise will definitely get better results. Two months is a little short, but you can learn some essentials with the help of the coach. Because the correct action will have a great influence on the bodybuilder, and the wrong action will make you worry about injury. So using this time to learn some basic things will also be rewarding. In addition, two months of exercise time is helpful to improve cardiopulmonary function. Using multiple variable-speed running can stimulate your heart, lungs and internal organs and improve your physical fitness. Wish you success!