Although everyone's day is 24 hours, people of different ages have different lengths. When I was in college, I never worried about lack of time. In class, I always wonder why 40 minutes is so long and why the class is not finished yet. The older you get, the more you realize the value of time.
At this stage, I work during the day, take care of the baby at night, and have a lot of housework on weekends. It is almost a luxury to want a whole time to yourself. Although time is short, there are many wishes. How can I realize the wishes on the wish list one by one? Only when you see the needles in the cracks can you learn the skills of dancing in the cracks.
My biggest wish this year is to lose weight before pregnancy, more than half a year. Fortunately, my wish has also come true. Today's article is a summary of the fitness situation in the past six months, and it is also a little experience sharing. Friends who want to exercise because of lack of time can refer to it.
1, commuting is the best fitness route.
Make a fitness plan at the beginning of the year and carefully sort out the time. I found that the only way to develop some potential is commuting. My one-way route to work is 15km, which is too long for running, so I began to collect some posts about cycling and cycling on the Internet, and found that this distance is just right for commuting by bike.
Originally, I drove to work, because the morning and evening rush hours were not good, and it took about 45 minutes for one way, but it could be stabilized at 55 minutes after proficiency. So it takes an extra 20 minutes to complete 1 10 minutes of fitness every day. Except for rainy days, you can ride 2 ~ 3 times a week on average, and the amount of exercise is completely enough. That is, in the months of riding in spring, the weight began to drop steadily.
Suzhou, where I live, can be said that the cycling environment is very friendly. There are bicycle lanes along the way, and there are all kinds of green trees and landscape flowers along the way. I feel better at work after finishing my fitness.
Choosing to burn fat instead of gasoline can not only save energy and reduce emissions, but also gain a good figure. This is a great event to kill two birds with one stone. In other words, if a worker wants to do a good job, he must sharpen his tools first. In order to reduce the knee injury after long-distance riding, it is very necessary to buy a labor-saving bicycle.
Pick and choose, and finally bought a big P8, which can be easily folded and put into the trunk of the car, and the folding car is very labor-saving. Look at my small 8. It has a face value and a texture.
It turns out that I am more energetic in the afternoon after exercising at noon.
After summer, the temperature is getting higher and higher, and the ultraviolet rays are too strong, so I have to give up riding. However, coincidentally, some time ago, the company's trade union took the lead in arranging a gym in the company building. Although it is not as good as the professional gym outside, there are still treadmills, elliptical machines and bicycles. There were still some doubts when I started preparing. I don't know if I can't keep up with my physical strength after going to work at noon and afternoon.
I went for a week and found it really great to exercise at noon. After 40 minutes of aerobic exercise, my shoulders and waist are not sore when I go to work in the afternoon. Moreover, because the rest time at noon is very fixed, indoor fitness will not be affected by the weather, which can ensure that fitness is easier to adhere to. In the past four months, I have been punching in every working day except for a week off because of a bad cold. Thank the company for its good welfare.
3. Found a fitness artifact.
I met many colleagues who love fitness in the company's gym. Once in a chat, I said that although I lost weight, my stomach was still so big. Colleagues said that it is difficult to recover the abdomen without doing some targeted actions. Then, I recommended an abdominal reduction artifact, which looks like this.
Looks super ugly. I just saw it and thought how effective it would be. However, under the guidance of my colleagues, I did two sets of movements, and I dare not underestimate them. After a few simple movements, the abdominal pain is worse than that of the abdominal ripper who finished half an hour in that year.
The best thing about this is that you can exercise your abdominal muscles in a short time. Every night after the baby falls asleep, I have to do two sets of movements to take a shower. Including the group break, it only takes about 6 or 7 minutes. Finally, I lay in bed feeling sour in my stomach, imagining the vest line, slender waist and abdomen without fat, and slept contentedly.
4, taking a baby can also be a good fitness.
The baby loves dancing now, and the music is dancing. How could I miss such a good opportunity? Start with a pair of dumbbells. When the baby dances, I also dance with dumbbells. We just jump around at will, but who can say that we are not happy, hungry or satisfied?
When the baby plays with building blocks or reads picture books by himself, I will accompany her and watch her play silently. However, I am not lazy on the sofa. Crawling mats are all ready-made, just for leveling. I have been insisting. I really can't hold on. Come down and have a rest before continuing. Sometimes children think it's very interesting, but also ride on my back and even do weight-bearing exercises.
As long as the dream is strong enough, there will be ways. Fitness is not just a form of annual card, please teach it privately, and it takes a long time. This year, after I put fitness and weight loss on the wish list 1, I found a series of effective exercise methods without taking up extra time. If you are still complaining that you don't have time to exercise, you might as well pick one and stick to it!
If you think my writing is good, just order one you like ~ ~ ~