Anaerobic exercise is a word often heard in fitness, and the energy supply system involved in anaerobic exercise is anaerobic breathing energy supply system. Then the three energy supply systems involved in human exercise are ATP- creatine phosphate energy supply system, anaerobic respiration energy supply system and aerobic respiration energy supply system. Because lactic acid produced by anaerobic system easily leads to muscle fatigue, long-term endurance exercise needs to rely on the energy released by aerobic respiration to synthesize ATP. Common anaerobic sports include sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training and so on. The performance of anaerobic exercise is organic matter (sugar)-lactic acid, pyruvate, ATP, H.

Anaerobic exercise refers to high-speed strenuous exercise under the condition of muscle hypoxia. Anaerobic exercise is mostly exercise with high load intensity and strong instantaneity, so it is difficult to persist in exercise for a long time and the time for fatigue elimination is slow. Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism accelerates and it needs more energy. The energy of human body is catabolized through sugar, protein and fat in the body. Its biggest feature is that the oxygen intake during exercise is very low, people always feel exhausted during exercise, and muscle pain lasts for a long time. So what is the main effect of anaerobic exercise? The main function of exercise is to strengthen muscle strength and enhance muscle dimension. If you want to do anaerobic exercise, it is best to stretch your muscles after exercise to avoid unnecessary injuries. This kind of exercise is not good for your health, so you should go to a professional fitness institution to seek the help of a fitness coach.

Even if anaerobic exercise can't be maintained for a long time, anaerobic energy supply can't be sustained, but some boxers, martial arts masters, judo masters and taekwondo masters can create a degree of muscle anaerobic function that ordinary people can't understand, so they need long-term training to do anaerobic exercise and avoid accidental injuries.