First of all, we should pay attention to whether the floor of the gym is clean and hygienic. If there is rubbish or dirt on the ground, it is recommended to clean it up before fitness activities to avoid polluting clothes or skin and affecting health.
Secondly, we need to pay attention to the hardness and elasticity of the gym floor, which is related to different sports and fitness methods. For example, when doing yoga, Pilates and other sports that need to lie on your back, the softness and elasticity of the ground will have an impact on your body, so you need to choose some softer mats or blankets for care.
Thirdly, we need to pay attention to the temperature and humidity of the ground, especially in winter or rainy season, the ground will be cold and humid, which will have a certain impact on the body. Therefore, bodybuilders need to pay attention to wearing warm clothes or warming up before fitness to promote blood circulation and reduce the risk of injury.
Finally, it should be noted that some high-intensity sports or intense movements may cause certain damage to the ground, such as skipping, kicking, basketball and other sports, which may damage the surface of the ground. Therefore, in these activities, we must pay attention to the protection of the ground to avoid unnecessary damage to the gym.
Generally speaking, it is safe, hygienic and comfortable to do exercises on the ground of the gymnasium, but attention should be paid to the sanitation, temperature and humidity of the ground before use and appropriate protective measures should be taken. If the ground is dirty or too hard and slippery, consider laying some suitable anti-skid pads or fitness pads on the ground to protect the health of the body and the ground.