I. Geographical location
The first factor in choosing a gym is the geographical location. Actually, it's not difficult. It just depends on whether your home or company is close. The suitable distance to the gym is the distance from your home to the gym, and it is best to control the walking distance of 15 minutes. Of course, the closer, the better. This factor is very important, especially for many beginners. Too long distance will make you feel inertia and make you feel lazy.
Second, the brand of the gym
Choose a gym and try to choose some chain gyms for the following three reasons:
1, the gym has more experience in operation and management, and will not find the situation of closing the door and running away after selling cards.
2, chain gym, under normal circumstances, fitness cards can be used across stores, which can maximize your fitness range.
3, the environment is more comfortable, the decoration style is better, and the comfort of the gym will make you more satisfied. Of course, the price will be slightly more expensive, but you can choose to handle it during the event, and the general price will not be too high.
Third, passenger flow.
In addition to the above two points, the third thing to consider is the passenger flow in the gym. Generally speaking, the peak passenger flow is dominant, and the peak passenger flow is medium, neither more nor less. Many gyms don't consider the saturation of the gym at all, and sell cards wildly. Eventually, the gym will be overcrowded and the experience of members will be very uncomfortable. You certainly don't want to wait for an hour and a half in front of the equipment when you want to exercise with blood.
What needs to be said here is that it is not good to have too little passenger flow, because fitness itself needs a strong fitness atmosphere. If the passenger flow is too small, it will greatly dampen your enthusiasm for fitness.
Fourth, the comprehensiveness of the instrument.
After talking about software, let's talk about hardware. Hardware is nothing more than whether the equipment in the gym is comprehensive. For example, a qualified commercial gym usually has an aerobic training area, a strength training area, a group gymnastics classroom, a VIP teaching area, a locker room bathroom and so on. What needs attention here is the size of the strength training area. You certainly don't want to get hit by a barbell. V. Fitness atmosphere
The fitness atmosphere here refers to the coordination of the proportion of men and women, which is actually very important. Of course, it doesn't mean that men and women are not tired of working together. For girls' fitness, if the gym is full of tough guys, it will make you lose the desire to practice equipment. If a gym is full of tough guys, it will make you feel terrible.
Other aspects of intransitive verbs
What's left is some accessories, depending on your personal needs, such as whether there is enough drinking water in the gym and whether the bathing experience is comfortable. Is it ventilated? Is the indoor temperature suitable? What is the sanitary condition of the equipment area? Private churches will not desperately sell classes and tonics, and so on.