Differentiation training is a full latitude building or line carving.

Will not lead to imbalance in proportion.

You can also avoid overtraining.

This is a good way to cycle.

The common thing is the chest.

shoulder

hardworking

leg

arm

These parts of the abdomen

Chest selection action

Barbell bench press

Dumbbell bench press

Push from all angles

Butterfly machine clip chest gantry clip chest

Push-ups and so on

Shoulder selection action

Side lifter

Qianpingju

Reverse bird

Dumbbell push shoulder

Barbell push shoulder

Wait a minute.

Back selection action

pull-up

High level pull-down

All kinds of boating

leg

deep squat

Hard inquiry (a way of credit inquiry)

Forward lunge

Leg lift

Wait a minute.

The arm is divided into three heads and two heads.

Three-head training steel wire straight arm pressing down

Dumbbell arm flexion and extension

Reverse flexion and extension in stool, etc.

Double dumbbell bending

Barbell bending

All kinds of bends.

Too much belly.

Abdominal rolling

Leg lift

Lift your legs.

Cross challenges many tricks.