When exercising, kneel down, hold the handle with both hands, and put the abdominal muscles in front of your body. Roll the wheel forward and then return to the original position with the strength of the abdomen, but this is more difficult.

The principle of the two is the same. A good abdominal muscle training is designed according to ergonomics, which supports the back better, and the movement is not easy to go out of shape, and the movement quality is better controlled. You can concentrate on the strength training of abdominal muscles and it is not easy to reduce the pressure on your back. Traditional sit-ups put a lot of pressure on the back, and beginners can easily strain their back muscles because of irregular movements, so it is easy to use the strength of arms, hips, waist and back. Generally speaking, abdominal muscles are safe and effective. The number of groups is 4-6, and the number of times in each group is about 20 times. Sit-ups and your abdominal muscles stimulate the upper abdomen more, so it is easier to practice the upper abdominal muscles. If you want perfect abdominal muscles, you should give priority to practicing lower abdominal muscles and give consideration to extra-abdominal muscles. The exercises of lower abdomen can be carried out by sitting posture, parallel bars and horizontal bars. If you find it difficult, you can bend your legs. If you find it less exciting, you can increase your weight. However, we should pay attention to the use of abdominal muscles, and we should not borrow them. Sit down and feel obvious pain in abdominal muscles.

If you have any fitness questions, you can ask our coach to answer them.