1 What are the benefits of eating eggs for fitness? 1. Supplementing nutrition and providing energy. Eggs are rich in protein, lecithin, cholesterol, various minerals and vitamins, which can provide nutrients necessary for human life activities, provide energy for the body during fitness, and have high absorption and utilization rate of nutrients. It is an economical health food.

2. Promote muscle growth. Human muscles are mainly composed of water and protein, and eggs are rich in protein. Therefore, eating eggs during fitness can meet the human body's demand for protein, promote muscle growth, and is very helpful for fitness.

3. Increase satiety and help reduce fat. Eggs are hungrier than grains. Eating eggs can increase people's satiety, reduce the consumption of other substances to a certain extent, and help to reduce fat.

Can I eat egg yolk for fitness? You can eat egg yolk to keep fit.

Egg yolk contains high-quality minerals such as protein, cholesterol, lecithin, fat, calcium and vitamins. , can provide nutrition for the human body and provide energy for fitness. But people who need to reduce fat should eat as little as possible, so as not to affect the effect of reducing fat. People who need to gain muscle can eat egg yolk in moderation.

It is advisable to eat a few eggs every day during exercise. It is better to eat about 2 eggs a day.

Normal people can eat about 2 eggs a day, which can not only provide nutritional support for fitness, but also avoid indigestion caused by eating too many eggs. Moreover, people eat protein not only by eating eggs, but also by drinking milk and eating bean products. If they eat too many eggs at the same time, it will lead to excessive intake of protein, which will easily increase the burden on their bodies.

When exercising, the elderly can eat 1-2 a day, and the young and middle-aged people who exercise a lot can eat 2-3, but it depends on personal training, diet arrangement and physical fitness.

When is it better to eat eggs for fitness? It is recommended to eat eggs after half an hour of fitness.

1. Eating eggs before fitness is easy to burden the stomach, easily lead to indigestion and affect the fitness effect.

2. Half an hour to 90 minutes after fitness is the best time for the body to replenish protein. At this time, the body consumes a lot of energy and needs to be supplemented with nutrition. Then the body will determine the utilization rate of protein according to the exercise situation, which can increase the absorption and utilization of protein and promote muscle growth.