1, increase immunity: skipping rope can increase human immunity, make the body less sensitive to the external environment, less likely to get sick and catch a cold, and recover faster.

2, tamping muscle groups: skipping rope is first of all a sport, which can improve the whole body and further stretch the muscles.

3. Cultivate hand-brain coordination: Jumping requires us to shake our hands and be careful not to step on the rope, which is one of the good ways to cultivate hand-brain coordination.

4, stovepipe slimming: the effect of skipping stovepipe slimming is very significant, because in the process of skipping rope, we always need to bounce up and down with our legs, which can naturally play the role of slimming the lower body.

5, increase cardiopulmonary ability: skipping rope has a certain effect on the exercise of cardiopulmonary endurance. Skipping rope requires concentration and all your strength. It is easy to sweat and breathe, which are the prerequisites for increasing cardiopulmonary capacity.

Extended data:

Skipping rope is not only an effective fitness exercise, but also an excellent physical exercise. It can effectively train individuals' agility and endurance, and it is a good way to keep fit. Jumping rope equipment only needs a rope, light clothes and a pair of suitable sports shoes. The amount of exercise is optional, and the skipping rhythm can be fast or slow, which is suitable for people with different physical fitness. There is no limit to the number of participants, and one person or a group can participate. The use of hands, feet and brain can easily strengthen the exercise and sensitivity of limbs.

Jumping rope is like jumping with an object equal to your own weight, which helps to enhance muscle endurance and cardiopulmonary function. The amount of exercise is all over the body, and the posture is easy to develop evenly. Accelerate human metabolism, enhance blood circulation, strengthen heart and blood vessel functions, and contribute to physical and mental health. Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour.

It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. Women have an advantage. What are the benefits of skipping rope? There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

References:

Simple, Efficient and Fitness Counting Several Benefits of Skipping Rope-Xinhuanet