Generally speaking, the body fat rate of an adult male should be between 15%- 18%. This interval level shows that this is a normal male, while people who exercise all the year round have a lower body fat rate. When you reach the body fat rate below 10%, you can see the muscle lines. However, it also takes years of exercise and strength training to achieve it. So at first glance, Eddie Peng Yuyan Yuyan's 3% body fat rate is a bit scary. This shows that in order to play a good role, he really paid a lot and made a lot of efforts.
This is not the first time that Eddie Peng Yuyan Swift has worked hard for the film. When he starred in Dolphin in Love with Cats, he got the qualification as a dolphin trainer. After filming "I Hear" with Chen Yihan, I learned sign language; Shoot, A Xin, and practice gymnastics. Such an actor can be called an actor. He threw himself into the role wholeheartedly, and when he was filming, he was the man in the film and became one with the role.
Jiang Wen, the director, once said that he took a fancy to Eddie Peng Yuyan Yuyan when he filmed "Evil Does Not Suppress Right" because he was so beautiful. This sentence shows Jiang Wen's love for Eddie Peng Yuyan and Rosa, and also proves from the side that Eddie Peng Yuyan and Rosa's daily efforts are not in vain. What's more, he was a little fat before his senior year. From the fat man to the muscular man, I believe everyone who has had fitness experience knows how much it costs.
Therefore, Eddie Peng Yuyan Swift is regarded as an example and idol by many people in the industry for a reason. He not only strives to gain muscle for the performance in movies, but also strictly demands himself in real life. Such people deserve to be loved and respected.