Some people will have symptoms such as runny nose, cough and sneezing after catching a cold. Although these symptoms are small, they are also very tormenting. Many people feel that they are like a loser when they catch a cold, and they want to get rid of the symptoms of a cold as soon as possible. Therefore, they may try some small remedies when they have a cold.

But some people say that you can't exercise if you have a cold. Is it true?/You don't say. Isn't it said that you can cover yourself with sweat or do more exercise as soon as possible after catching a cold? Let me give you a brief introduction.

If you have a cold, you can't exercise, mainly depending on the severity of the cold. Some people may just have a slight cold, so doing more exercise is beneficial to the cure of the cold.

What is a mild cold?

If the symptoms of a cold are only above the neck, that is to say, only cough, sneezing, nasal congestion and other symptoms appear, then more exercise, more exercise and more sweating are conducive to the recovery of the disease. If it is only a mild cold, it is completely beneficial to recover as soon as possible. At this time, the suitable sports are aerobic sports such as yoga, jogging, walking and playing basketball. Never do anaerobic sports, such as tug-of-war, long jump, weight lifting, etc.

Because people are easy to get sleepy and lazy when they have a cold, anaerobic exercise is not conducive to the cure of colds. Generally speaking, walking for more than 20 minutes can be beneficial to the recovery of the disease.

If you have symptoms below the neck when you have a cold, you'd better stop all outdoor activities, because it is recommended to have a good rest at home when you have a serious cold. The first thing is not to infect others with the cold. The second is that there are many outdoor bacteria, which is easy to aggravate colds. Rest at home is the best choice.

If some people catch a cold with fever, they should go to the hospital to see a doctor at this time, because fever is a serious cold, and if they don't go to the hospital in time, it is likely to cause serious sequelae.

Therefore, small colds should also be vigorously prevented and vigilant. Never take a cold seriously. Once, a child was not treated in time because of a fever, and later his brain was damaged.

If you have a cold, you must see a doctor and decide whether you can exercise according to the symptoms of your cold. If you can't exercise, you'd better not exercise, so as not to be counterproductive.