I. Non-disease factors:
1, bad mood: If the body has anxiety, depression and other emotions, the daily life and work pressure are also greater, which will affect sleep and cause dizziness, insomnia, headache and other discomfort. We should adjust our mood in time, arrange our work and leisure time reasonably, and ensure adequate rest.
2, poor sleep habits: if you often stay up late, sleep late, work night shifts, etc. , may lead to biological clock disorder, dizziness, insomnia, early awakening, etc. It is necessary to develop regular work and rest habits, get up early and go to bed early every day to relieve discomfort.
3. Others: dizziness and insomnia are also related to factors such as too closed environment and inappropriate temperature and humidity. It is suggested to improve the sleeping environment and avoid the stimulation of noise and light. Before going to bed, you can soak your feet, take a hot bath or drink warm milk and listen to light music to promote sleep.
Second, the disease factors:
1. Vestibular neuritis: Because the vestibular nerve is cold or infected by virus, the body's own immunity is reduced, which affects the vestibular nerve function under the stimulation of inflammation, making the patient dizzy, nystagmus, unable to sleep, accompanied by symptoms such as nausea and vomiting. Under the guidance of a doctor, diphenhydramine hydrochloride tablets and other drugs can be selected for treatment.
2. Otolithiasis: When the body moves, due to the change of head position, the otolith falls off and enters the inner ear. The constant movement of otolith makes patients dizzy and tinnitus. Secondly, insomnia, deafness and other discomforts require doctors to treat them through otolith reduction.
3. Autonomic nerve disorder: Due to the patient's long-term mental stress, stress or stress events, the sympathetic and parasympathetic nerves are unbalanced, resulting in endocrine disorder, which leads to abnormal hormone secretion, dizziness and insomnia, accompanied by chest tightness, abdominal distension, irregular menstruation and other symptoms. You can choose drugs such as Anshen Bunao Liquid under the guidance of a doctor, and give psychological guidance with the help of a professional doctor.
4. Insomnia: Insomnia is related to many factors, such as drug abuse, being too excited before going to bed or suffering from anxiety, depression and schizophrenia. , may affect sleep, leading to long-term insomnia, the brain can not get enough rest, and scalp muscle contraction, insufficient blood supply to the brain, dizziness, headache and other discomfort. You can take diazepam tablets, lorazepam tablets and other drugs to improve sleep according to regulations.
5, others: dizziness, insomnia is also related to neurasthenia, cerebral infarction, hypertension and other diseases, need to pay attention to identification.
It is suggested that patients go to the hospital neurology department for treatment, improve ECG, brain CT and other examinations, and make a clear diagnosis. Patients should strictly follow the doctor's advice when taking medicine, and should not increase or decrease the dose on their own, so as not to aggravate the condition. .
When you sleep at night, you must pay attention to being in a good mood, don't think too much, keep a good attitude, and don't stay up late, go to bed early and get up early, and don't drink coffee or strong liquor or strong tea before going to bed. In addition, you can listen to some soothing music when you sleep. If the situation is serious, you can take some sedative and brain tonic drugs or take some oryzanol and vitamins to help regulate nerves and promote sleep.
At the same time, pay attention to keep a good mood and don't have too much pressure. In addition, proper outdoor activities, physical exercise, physical fitness and self-resistance can also be adjusted by traditional Chinese medicine.