It's no use losing weight. Some friends are reasonable. No, they don't have such good fitness conditions. In fact, this is completely wrong. We have listed nine ways to lose weight for the poor. Come and have a look! The effective point of running in place: tighten the thigh muscles. Choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 1 minute. Effective points of going up stairs: Legs, thighs and buttocks go up and down stairs 3 to 4 times a week for 0 minutes each time, which can consume about 00 calories and strengthen the muscles of calves, thighs and thighs. Practice method: repeat the action of step 1 ~, with 0 times as a group and the left and right feet as a group respectively. Step1-Put the small step on the right side of your body, put your right foot on the step and land your left foot; Step-the body squats slightly, and don't exceed the toes when the knees are bent. Description: The function of these two steps is to beautify the calf and reduce leg fat. Step-put the center of gravity on the right foot to support the body weight, and lift the left leg outward and stop at the highest point. Step-count, return the left foot to the ground, and then change the foot a certain number of times. Description: These two steps can help to eliminate the fat accumulated in the buttocks, tighten the muscles in the buttocks and reduce the fat in the buttocks. Walking is effective: legs and waist are running between noisy cities, and day after day, many beautiful fitness plans are stranded again and again. Is it really impossible to have time to shape your own beauty? Don't! Look at the slim figure and radiant spirit of these "runaway" girls, and tell you that everything will be fine as long as you persist and work hard, be encouraged and give up! About 10 minutes after meals. Kilometers per hour consumes a lot of heat. If you leave an hour after dinner, the effect will be better. Yoga is effective: an ancient fitness method from India, once a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Dancing is effective: dancing lightly all over, once a week from time to time, is also one of the ways to lose weight. Effective point of skipping rope: As long as there is enough space in thighs and calves, you can skip rope anytime and anywhere, and you can lose weight in the game. Effective point of morning exercises: the whole body and breathing are smooth (please use complete breathing method to do morning exercises). After getting up in the morning, doing unarmed exercises for about 0 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. Drinking water is more effective: we often sigh all over: alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least one liter of water every day, and it is best to drink it slowly after getting up, breakfast, morning, before lunch, after lunch, before dinner and after dinner. Effective point of salt therapy: wash the whole body with warm water, then apply coarse salt, and massage to make the skin hot until it turns red. Generally, you need to massage for-minutes, and then soak in warm water at 0℃ for 0 minutes. I wish you success!