Heavier people are more powerful than lighter people. Of course, muscles also account for part of the weight. Naturally, if you do muscle training, part of it is to gain weight and part is to increase muscle strength, so it will be easy to break through your own strength bottleneck.
Talk about the importance of muscle training, especially when your strength is not up. For example, basketball players want to dunk and practice explosive force desperately. Why didn't their jumping ability improve? In fact, we all ignore the importance of muscle building training. You don't always have strength when you gain weight, and you don't grow tall when you jump around all day. Without muscle training, you will soon reach the upper limit of strength. No matter how you optimize your muscles, neural technology has little effect.
Strength training is divided into three stages: muscle reserve stage, strength enhancement stage and sprint transformation stage.
It's like building a building. Muscle building training is the foundation. Only by laying a solid foundation can we increase our strength and improve our basic strength. After the basic strength is improved, it can be transformed into your special strength. For example, if you like lifting weights, you can develop the absolute strength of1m. If you like to practice bouncing, you can practice explosive movements, including sprinting and throwing. Muscle training is the foundation.
How to gain muscle? The most important thing is to do capacity training, the weight of 8- 12RM is gradually overloaded, and the capacity of muscle hypertrophy training is piled up. Muscle hypertrophy training is not only exclusive to bodybuilders, but also called accumulation or accumulation stage in strength training, which is a very important link. According to the weightlifting team, it can be simply understood that muscle hypertrophy determines your growth limit.
We can also see that some people who usually practice bodybuilding want to exert their strength and adopt a simple 5 times 5 plan, and their strength level will also advance by leaps and bounds. This is because people usually play well and have very high growth potential! This is why the breakthrough of strength enhancement is based on muscle enhancement.
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When your goal is to increase your strength, when you encounter a strength bottleneck, change your training goal and increase your muscles first. When you come back, you will slowly break through this strength bottleneck. Of course, the ability of nerve recruitment is also one of the influencing factors, but this factor will gradually become stronger during your training! Muscle training is the foundation, and the main training methods of muscle training are:: high capacity? Progressive overload? Eat? Sleep!
The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!