1, different nutrients:
Almond has a high nutritional value, and its nutrition is 6 times higher than that of beef with the same weight. According to the test, the kernel contains vegetable oil 55-6 1%, protein 28%, starch and sugar10-1%,and contains a small amount of carotene, vitamin B 1, B2, digestive enzymes, amygdalin, calcium, and so on.
Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which can reduce blood lipid and prevent cardiovascular diseases. Pine nuts contain a lot of minerals, such as calcium, iron, phosphorus and potassium. , can provide rich nutrition to body tissues, strengthen bones and muscles, eliminate fatigue, and is of great benefit to the health care of the elderly; Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and also an ideal food for moisturizing and beautifying women.
2, the effect is different:
The nutritional value of almond is six times that of beef with the same weight, and it can also treat diseases such as hypertension, neurasthenia, skin allergy, tracheitis and rickets in children. Almond is widely used in medicine, and folk Uygur medicine is used to treat diseases such as hypertension, neurasthenia, skin allergy, tracheitis and rickets in children. In Kashgar, 60% of medicines are equipped with it, which is a good health tonic. Almond and almond skin can improve blood lipid status and enhance the body's antioxidant capacity.
Pine nuts are rich in fat and oil, which can moisten the intestines and relax the bowels, and do not harm the healthy qi. It has a certain therapeutic effect on constipation caused by deficiency of body fluid in the elderly and constipation caused by insufficient body fluid in children. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which has a good effect on softening blood vessels and is an ideal healthy food for middle-aged and elderly people. Pine nuts are rich in phosphorus and manganese, which is good for the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease.