Moderate exercise is beneficial to brain function and makes people smarter and healthier. Moderate exercise can strengthen the body and exercise people's thinking and reaction ability. So be sure to pay attention to proper fitness. Let's take a look at moderate exercise, which is beneficial to brain function and makes people smarter and healthier.

Moderate exercise is good for brain function and makes people smarter. 1 researchers found that regular and moderate exercise can make more cells grow in the hippocampus of the brain, making people more sensitive in thinking, feeling and reaction, thus making people smarter.

Exercise improves brain function

Unlike other organs, brain tissue has no energy reserve. In order to work normally, brain cells must continuously supply oxygen and glucose, and blood flow is the only way for oxygen and glucose to enter the brain. Efforts to increase cerebral blood flow are the basis of improving brain function, and exercise has just such a role. Especially those mental workers, who need more oxygen and glucose than the average person, should take time out to exercise no matter how busy they are, so as to improve the efficiency of brain use.

What sports can improve intelligence?

Experts suggest that regular aerobic exercise combined with complex exercise with certain skills can play a role in exercising the brain.

Regular aerobic exercise includes brisk walking, jogging, swimming, yoga and cycling. These exercises can make us feel calm and happy and stay away from insomnia. If you can persist in low-intensity aerobic exercise for 30 to 40 minutes four times a week, after 16 weeks, the sleep time of people who have never exercised before will be shortened by half, and the total sleep time will be extended by 1 hour, which can provide the best rest for the brain. Sticking to regular aerobic exercise can also improve the level of chemicals related to cognitive functions such as memory and attention in the brain, thus improving cognitive ability, allowing you to cope with work calmly and often being inspired.

Complex sports with certain skills, including ball games and dancing. It needs the coordination of many parts of the body, which helps to exercise the control of the brain. For example, playing basketball, dribbling and passing need to look at six ways, make timely judgments according to the situation on the court, and coordinate the eyes, heart and hands. When dancing, you should not only dance your body, but also integrate your emotions. Every look and expression should be in place.

Moderate exercise is good for brain function and makes people smarter and healthier. 2 which sports are conducive to improvement?

The first category is lower limb movement.

Including skipping rope, high jump, pole vault, long jump, vertical jump, one-legged jump, bipedal jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing and so on.

The second category is stretching.

Including aerobics, fitness (fitness food) exercises, rhythmic exercises, unarmed exercises, stick-holding exercises, pull-ups, pendants, swings, loops on single and double poles, chest expansion, kicking and swinging, leg press, summer swimming and other stretching exercises are also good items for limb stretching activities.

The third category is general sports.

Including basketball, volleyball, table tennis, tennis, badminton and other ball games and boating. Outdoor sports can promote children's height more than indoor sports.

It is especially helpful to increase physical activity.

One is kicking shuttlecock.

This is a national style sport with the nature of games. Because it is not limited by the venue, it can be done indoors and outdoors, and the time can be arranged freely, so it is very popular with children and teenagers. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts can be fully moved, which can accelerate blood circulation, promote metabolism, increase vital capacity and improve visceral function.

The second is skipping rope and jumping cowhide tendon.

These two activities are suitable for children's fitness activities, simple and exquisite, without special venues and equipment, and can also produce unique effects of "dredging meridians, lengthening bones and warming viscera". Chinese medicine believes that the foot is the root of the human body, and there are six meridians and many acupoints that meet at the foot. Therefore, skipping rope and skipping cattle tendon can play a role in dredging meridians, promoting blood circulation and promoting the growth of children's lower limb bones.

Moderate exercise is good for brain function and makes people smarter. Doing fitness exercise is good for you.

Stretching exercises pay attention to appropriateness.

According to experts' analysis, there are two main reasons for the injury: one is the excessive use of ligaments, muscles, joints and other parts; Second, the wrong posture was adopted in the exercise, which caused harm to the body. Cheng, the advocate of "anti-yoga theory", believes that a large number of scoliosis and backward stretching movements in yoga poses will make practitioners suffer from a series of diseases such as disc herniation, wear and tear, aging, hyperosteogeny and muscle strain for a long time.

It is beneficial for people to do stretching exercises within the flexible range of tendons and ligaments. "Suppose the athlete runs for 5 minutes, but the stretching exercise before running is nearly 1 hour. Another example is a sedentary white-collar worker. Stretching and relaxing muscles in the gym every day is better than doing nothing. " However, he also stressed that you can't rush for success, and gradual stretching exercise is beneficial. When you "warm up" enough before exercise, or your body has been trained very soft, you can appropriately increase the range of exercise according to your personal needs.

Choose the most suitable exercise

"There are many popular fitness exercises, such as yoga, belly dancing and boxing, but not everyone is suitable for practice." Wang Wen said that the potential risks of sports injuries are different among different groups of people: young people's epiphyses (the parts at both ends of long bones) are soft and easy to be injured; Old people often lack calcium and are prone to fractures; Women in menstrual period, patients with cold or heart disease will feel unwell because of excessive exercise. Therefore, it is particularly important to choose appropriate exercise according to your physical characteristics at different times.

For example, ball games that combine endurance and strength training, such as table tennis, volleyball, basketball, and medical solid balls, have a relatively large amount of exercise and are suitable for strong people. Qigong, Tai Ji Chuan, Baduanjin and other sports are suitable for obese and weak people. It should be noted that people who suffer from diseases themselves, such as osteoporosis, cervical and lumbar diseases, osteoarthropathy and so on. , not suitable for extensive stretching exercises.