But I'm not very fat, but my body proportion is not harmonious, my face is big, my upper body is slightly fat, and my legs are still very thin, but because of my big face, I always give people an intuitive illusion, as if I were only 50kg. Because it's cold in winter, it's inconvenient to run outdoors, and the biggest fear is that you can't stick to it. So I struggled for a month and finally made up my mind to go to the gym near the company to get an annual card. At that time, I only had one idea. I was envious of seeing so many people around me. I must make some changes.
Because the company is close to the gym, it can be reached within 5 minutes' walk, so I go to the gym every day after work on weekdays. About five times a week, each time 1.5 hours, do more aerobic running, take yoga classes and barbell classes.
Up to now, I have been exercising for almost half a year. Starting from this year, I want to seek a breakthrough, so I keep punching in Weibo every day to motivate myself. Let me talk about my changes in fitness in the past six months.
I changed the latest emulsion of Yueshi Yin Feng from June 2065438 to June 2007. After using it once, allergic face developed pimples, so stop using it quickly. However, the acne on the face is still out of control and spreading more and more seriously. Almost all the methods of external application and internal adjustment have been tried, but the acne continues to grow wildly, with the cheeks on both sides being the most serious and the chin also present. The old one hasn't grown back.
In this era of looking at the face, acne on the face is tantamount to "disfigurement." For a while, I avoided eating and went to bed early according to the doctor's advice, but it didn't work. After I go to the gym, I run for 20 minutes every day, and then do 50 sit-ups to exercise my abdominal core. If I'm interested, I'll take a yoga class. I didn't have a clear exercise plan at first, but I kept running every day. After half a year, I realized that there was no acne on my face, and no new acne marks were left on both sides of my cheeks. I don't know when it started, but my skin began to heal itself slowly. I can't help this amazing change.
I used to have bad eating habits and was very picky about food. I like eating fried snacks, such as potato chips, drinking iced drinks and fruit beer. After fitness, I avoid eating a lot of food to lose weight, because I don't want to ruin my hard-won fitness achievements because of a hamburger or an iced coke. Because it is close to nine o'clock after exercise at night, I basically don't eat much when I go home at night, and occasionally eat some fruit after exercise to satisfy my hunger. After fitness, the taste becomes weak, and foods that are too greasy are basically not eaten. I think it may be because of the change of diet that the skin is getting better slowly.
Last year, when I started fitness, I weighed 52kg, and now I weigh about 50kg. In fact, I really lost a little weight after six months of fitness, especially in March, when I ate boiled broccoli every day, I lost less than 4kg. I am very upset about this. Are those who lose 65,438+00 kg and 20kg every month exercising without eating or sleeping? ! However, the change of a person's figure cannot be limited to the weight. Judging from the reaction of my colleagues who live together day and night, my appearance and figure have changed a lot. The first thing I saw was that my skin had improved. If I wear more slim clothes, people will say that I have a good figure. I don't know how good it is, but what I can be sure of is that I finally changed my current situation that I look only 120 kg.
Of course, I am happy with the changes in my body and appearance. When I look in the mirror, I will see what I am satisfied with and what I am not satisfied with, and then tell myself to stay satisfied and change if I am not satisfied. I feel my heart is full of strength.
Staying up late now is basically everyone's daily life, and I am no exception. Even when I was covered with acne last year, I couldn't go to bed early on time. Reading that chicken soup article about the harm of staying up late to health, every time I vowed to go to bed early, it was a kind of self-comfort, and it was even exaggerated to stay up late on weekends and holidays.
Since I started exercising, I feel so tired every day that I just want to fall asleep, so I basically lie in bed and brush my mobile phone after going home to wash. 1 30 starts to get ready for bed, falls asleep at 1 1, and doesn't even stay up at weekends, and goes to bed at 1 1:30 at the latest. Many people say that staying up late is because the mobile phone is too funny, and Tik Tok is too funny, but I found out. Cell phones are not that fun for me. Now I just use my mobile phone to watch the app on WeChat before going to bed, and I will sleep when I arrive. Moreover, I seldom dream when I sleep after exercise, and my sleep has deepened. I wake up refreshed in the morning. I basically go to bed at 1 1:00 on weekdays and get up at 7:30 in the morning. I like this self-disciplined life more and more.
I forced myself to go every day when I first got a fitness card, because my long-term lazy body had to stretch muscles and tendons to adapt to the high-intensity training of losing weight, and running is a sport that requires endurance and perseverance. I want to exercise my vital capacity and various functions, so I force myself to go every day, telling myself that I have spent money and I must go if I can't spend it. Since the beginning of this year, I have found myself emotionally taking fitness as a daily thing. I didn't do it passively, but took the initiative to exercise in a planned way, made a fitness plan and strictly followed it.
Fitness has strengthened my determination and tapped one of my potentials, that is, when a person wants to do something well, as long as he thinks about it and carries it out decisively, he will be rewarded.
Fitness is for the body, and reading is for the soul, body and soul. There must always be one on the road, and I choose to be on the road at the same time, so that a good skin deserves an interesting soul. This is the life I pursue, and it is also my requirement for myself.
It is said that there is no difference between people who run every day and those who don't run; Every month, it seems that the difference is very small; Although the gap is obvious every year, it seems nothing; But every five years, it is a huge dividing line between physical and mental state. When we wait until 10, it may be a gap that one life can't reach for another.
Running is as beautiful as reading. San Mao said, "If you read more books, your appearance will naturally change. Many times, you may feel that many books you have read have passed away and you can no longer remember them. In fact, they are still in the potential temperament, in the conversation, in the boundless mind. Of course, it may also be expressed in life and words. " Similarly, the roads you run will never deceive you, they are deposited in your spirit, and anyone can feel your change.
I don't know how long I can last, and I don't know what charming scenery I will encounter on the way to running. But I firmly believe that as long as I keep running, I will definitely meet a better and fresher self.
Being superior is not noble. True nobility should be superior to the past self.