How about drinking tea after exercise?
Drinking tea after exercise increases the burden on the heart.
At the end of exercise, the heart beats faster and the burden on the heart is heavier. Caffeine contained in tea has an exciting effect. If you drink tea immediately, it will easily increase the burden on your heart and make people feel uncomfortable such as rapid heartbeat and chest tightness.
Drinking tea after exercise leads to water loss.
Caffeine in tea also has certain diuretic and dehydration functions. After exercise, the body will sweat a lot and lose a lot of electrolytes. Drinking tea containing caffeine is more likely to aggravate the loss of body fluids and stimulate the central nervous system, which is not conducive to recovery after exercise.
Drinking tea after exercise leads to iron deficiency anemia
Part of iron in human body will be lost with sweat during exercise, and tea contains tannic acid. After tannic acid enters the body, the iron in the body combines with tannic acid to form precipitation, which leads to the lack of more iron in the body, thus forming iron deficiency anemia.
Will eating apples after exercise make you fat?
Eating apples in moderation after exercise will not make you fat.
An apple contains only 60- 100 kilocalories and no fat. It is a fruit with high fiber and low calorie. After 30 minutes of exercise, eating 1 to 3 apples can supplement organic acids and dietary fiber, promote intestinal peristalsis, promote waste excretion in the body, maintain satiety, and play a role in losing weight and lowering blood fat.
What to drink after exercise?
Taking a ten-minute rest after exercise can supplement some water or sports drinks containing sugar and electrolytes to improve the storage of body fluids and glycogen. When drinking water, you should take the principle of replenishing water for many times, once every 15 minutes to 20 minutes, and replenish water every time 150 ml to 200 ml. Drinking more electrolytes and sugar drinks can supplement the nutrients lost by the body during exercise and relieve fatigue.
plain boiled water
What to drink after exercise? Boiled water is the simplest. During exercise, water is lost. Therefore, replenishing water is the most important thing after exercise, and other lost ingredients can be replenished after meals.
Alkaline beverage
During strenuous activity, the heat in the body increases, and sweating is the main way to dissipate heat. After sweating a lot, you need to replenish water in time, otherwise it will not only lead to fatigue and thermoregulation disorder, but also lead to the accumulation of acid metabolites, which will lead to fatigue and decreased exercise ability. Therefore, the drinks suitable for sports are alkaline drinks with sugar content below 5% and inorganic salts such as potassium, sodium, calcium and magnesium.
vegetable juice
Vegetable juice contains a lot of nutrients needed by human body, and the calorie of vegetable juice is low. Drinking vegetable juice after exercise can not only replenish water and other nutrients for the human body in time, but also help detoxify and digest, which is conducive to weight loss.
What are the benefits of eating watermelon after exercise?
Eat watermelon to replenish water after exercise.
Sweating a lot after exercise, you need to replenish water in time. Watermelon is rich in water. Eating watermelon in moderation helps to replenish water, promote human metabolism, relieve summer heat and quench thirst.
Eat watermelon to relieve muscle soreness.
Watermelon contains citrulline. Supplementing citrulline helps to maintain the health of internal organs, ensure muscle vitality and effectively accelerate metabolism. Eating watermelon in moderation can relieve muscle soreness caused by exercise and lower heart rate.
Eating watermelon to stabilize blood sugar level
Watermelon contains a lot of sugar, but the blood sugar level in the body drops after exercise. Eating watermelon in moderation after exercise is helpful to improve and stabilize the body's blood sugar level.