I started to exercise recently, which is very touching. Here, I want to share my three experiences after fitness:
First of all: different temperament, giving people a spiritual feeling, rosy complexion and very good complexion.
In the words of a friend, my horizons are broader than before.
Secondly, it looks young, because sports will sweat a lot, promote human metabolism, detoxify and maintain beauty. More importantly, it can improve the ratio of body muscle to fat, which will make the skin more compact and elastic.
It is important that the mentality will become positive and full of positive energy, because exercise itself will increase the secretion of hormones, which has many benefits and is very beneficial to physical and mental health.
? First of all: insisting on exercise itself is a manifestation of self-discipline. People who can keep exercising every day believe that their self-control and willpower will be great.
? Secondly, if you want to achieve better fitness effect, you need to improve your eating habits, such as not overeating, not eating high-fat foods, paying attention to nutritional balance and so on. These should be controlled. Over time, maybe you will become a qualified dietitian!
In the process of exercise, we need to concentrate on feeling the changes of muscles driven by every force, slowly feel the feelings of the body, and feel the changes of muscles bit by bit, with pain, comfort and trembling. ......
Exercise itself can also cultivate self-cultivation. We usually live too fast, but we can't exercise fast. We do every action, not only to complete it, but also to feel the process, without distractions. It also helps to reduce stress. ......
So:
If you want to have a strong body, go to the gym.
If you want to stay young and energetic, go to the gym.
If you want to release stress, go to the gym.
For a better self
Stick to it together ~