It's really difficult to practice with one arm. We normal people should pay special attention when exercising, even pulling, let alone one arm, which will cause cramps in our hands and feet if we are not careful. For this admirable one-armed man, his exercise is more difficult than others, because he lacks an arm, so it is difficult to grasp the balance point during exercise. After a long time, it is not bad to say that he will fall or even get up because he can't balance when he first starts exercising. Only through long-term persistence and continuous efforts can he exercise easily, but the particularity of his body also determines that he may encounter more troubles that ordinary people can't.

First, we must pass the psychological barrier.

Most people who go to the gym to exercise are normal people. One-armed men have the courage to walk into the gym and have strong enough psychology. Otherwise, in the face of other people's strange eyes and consultation, even if you don't care, after repeated inquiries, it will also bring psychological burden.

Second, pay ten times the effort of others.

One-arm movement needs ten times more efforts than ordinary people to reach the level of ordinary people. One-armed men can exercise easily in the video, and I don't know how many times they have to fail to achieve this effect. And this kind of effort is not as simple as ordinary people wasting a little more time or doing more actions. One-armed men can only reach this level by insisting on exercise, falling and getting up, and repeating it several times.

Third, extraordinary perseverance.

For fitness, many normal people just shout slogans. In fact, after a few days of exercise, they will retreat. They talk about fitness and exercise, but they give up halfway. The health in their bones is just a concept, or it is enough to watch others exercise. One-armed man can make a breakthrough in psychology and action, which can be said to have perseverance that ordinary people don't have.

In a word, it is not easy for an ordinary person to keep fit, let alone a man with one arm. We firmly believe that although this man is missing an arm, he will certainly gain more with his perseverance and ability.