Mutton and spinach are very common foods in our daily life. Mutton is warm, and eating it in winter is good for your health. Spinach, as a vegetable, is also nutritious and deeply loved by people.

Can mutton and spinach be eaten together?

Can mutton and spinach be eaten together?

Yes, mutton and spinach can be eaten together, because the nutritional components of the two foods are not similar. On the contrary, their complementary nutrition will bring some benefits to our health.

Nutritional value of mutton and spinach

Mutton is rich in protein, vitamins, various minerals, and vitamins B 1, B2, B6, especially calcium and iron, which are significantly higher than beef and pork, and are of great benefit to our health.

The nutritional value of spinach is very high, among which the contents of carotene, iron, vitamin B6, vitamin A, folic acid and potassium are very rich, and vitamin A is good for our eyes, and vitamin B is also very helpful to our health, so the nutrition of spinach can be said to be very comprehensive.

Advantages of eating mutton and spinach together

improve immunity

Eating these two vegetables together can improve the body's immunity, because these two foods are very rich in nutrition, and eating them together can bring more nutrition to the body, thus improving our body's immunity.

Mutton and spinach can't be eaten with anything.

Spinach+soybean: It is not good for our teeth, and it will damage the healthy growth of teeth.

Spinach+beef: Eating separately will supplement a lot of nutrients to our body, but eating together will affect the absorption of nutrients, which is very unfavorable to our body.

Spinach+hairtail: it will affect the body's absorption of nutrients, so that the body can not absorb the nutrients it needs, affecting its health.

Spinach+leek: It can cause symptoms of stomach upset and diarrhea.

Spinach+loofah: It can cause symptoms of stomach upset and diarrhea.

Spinach+Tremella: It will destroy vitamin C in vegetables and make the body unable to absorb nutrients normally.

Spinach+tofu: It will affect the body's absorption of calcium, which is very unfavorable to our health.

Spinach+soybean: it will affect the absorption of calcium by human body, which is very unfavorable to our health.

Spinach+milk: it will not be conducive to digestion and absorption, causing constipation symptoms.

Spinach+yogurt: It will easily destroy the nutrients in vegetables, making the body unable to absorb nutrients normally, which is very unfavorable to our health.

Spinach+shrimp skin: It will affect the body's absorption of calcium, which is very unfavorable to our health.

Spinach+eel: It can cause stomach upset and diarrhea.

Spinach+pork: it will reduce the absorption of nutrients, so that our body can not absorb the nutrients it needs normally.

Spinach+milk: Eating together will cause symptoms of dysentery and bring a burden to our bodies.

Mutton+pumpkin: Because these two kinds of food are great supplements to human body, if they are eaten together, they will not do much good to the body.

Mutton+pea seedlings: it will produce symptoms of jaundice and beriberi, which will cause a certain burden on our body.

Mutton+pumpkin seeds: it is not good for our stomach, and it can also cause abdominal distension and chest tightness.

Mutton+Pinellia ternata: Eating together will affect the absorption of nutrients, making our bodies unable to absorb the nutrients they need.

Mutton+Conch: It's not good for our stomach, and it's easy to have diarrhea.

Mutton+Watermelon: It will hurt our vitality.

Mutton+tea: constipation is easy to occur.

Mutton+red bean paste: They have opposite functions and should not be eaten together.

Mutton+dried plum: eating together leads to chest tightness.

Mutton+pomfret: affecting the absorption of nutrients.

Mutton+chestnut: Both of them are not easy to digest, so it is not suitable to stew and fry together. Eating together may even cause vomiting.

Mutton+cheese: They have opposite functions and should not be eaten together.

Mutton+Lily: It's not good for our stomach, and it's easy to have diarrhea.

Mutton+adzuki bean: it will be poisoned if eaten together.

Mutton+Polygonum multiflorum Thunb: It will cause discomfort to our bodies and a certain burden to our bodies.

Mutton+bamboo shoots: eating together will cause poisoning symptoms and can be treated with groundwater.

Who shouldn't eat mutton?

1, people with liver disease should not eat mutton.

For example, patients who already have hepatitis B should not eat mutton, because mutton is warm and hot, and excessive consumption may lead to aggravation of hepatitis. In addition, because mutton is rich in protein, a large intake of protein and fat will increase the burden on the liver and may lead to diseases.

2. Patients with heat constitution and inflammation can't eat mutton.

Some fevers, such as phlegm-fire, damp-heat and early infectious diseases, edema, and those suffering from exogenous diseases, dental diseases, furuncle, acne, hemorrhoids and so on. It is not advisable to eat mutton. People with high blood pressure and hyperactivity of liver yang should not eat more mutton, otherwise it will easily cause dizziness.

3. People can't eat mutton at the beginning of a cold.

People in the early stage of a cold should not eat mutton hot pot. Mutton is warm and has nourishing effect. Take patients with early colds as an example. Eating mutton hot pot at this time is not conducive to the spread of the disease, which will lead to the delay of the disease.

4, gout patients can't eat mutton.

People with gout and high uric acid should eat less mutton hot pot, and it is best not to eat it. Because of the high content of purine in mutton hot pot, purine is absorbed by human body and enters blood circulation. Excessive uric acid will be produced after metabolism, causing joint pain and other symptoms.

5, pregnant women can not eat a lot of mutton.

You can eat a small amount of mutton during pregnancy. However, it should be noted that mutton is heated because of its warmth. Therefore, for pregnant women, although they can eat mutton, they can't eat too much, so as not to help the heat hurt the yin and cause discomfort. At the same time, pregnant women should pay attention to drinking more water when eating mutton, eat more fruits and vegetables appropriately, and supplement nutrition in a balanced way.

6. Children can't eat a lot of mutton.

Children are pure yang, and the liver often has excess, which is not suitable for eating more. Mutton is warm and helps yang. Children should be careful when eating mutton. The child's constitution is particularly dry, and it is not suitable for tonic and mutton. You can try one or two tablets if you eat. Whether stewed mutton or instant-boiled mutton slices, mutton is more suitable for adults.

Who shouldn't eat spinach?

1, kidney calculi patients should not eat spinach.

Because spinach is rich in potassium oxalate, if kidney calculi patients eat spinach, it will react with the substances in the body, which will lead to the body's failure to absorb calcium normally, and also produce calcium oxalate stones, which will lead to the aggravation of patients' symptoms and even the recurrence of their illness.

2, the elderly, infants and pregnant women should not eat spinach.

Because these patients belong to patients who need calcium supplementation, eating spinach at this time will affect the body's absorption of calcium, causing calcium deficiency in the body and causing a burden on the body.

3. Diarrhea patients should not eat spinach.

Because the fiber in spinach is very rich, and the fiber has the function of lubricating the intestines, if people with diarrhea often eat spinach, the condition will get worse.

Mutton spinach recipe

Spinach mutton

Practice: add water to the casserole and add shrimp skin. Boil spinach over medium or low heat, cut it into pieces and put it in a large bowl. Add hot water to scald spinach for later use. After the shrimp skin is boiled, add a proper amount of broth essence, then add mutton slices, skim off the floating foam with a spoon, and after the soup is boiled again, add spinach and cook for 20-30 seconds, and turn off the heat.

Efficacy: It can improve our body's immunity.

To sum up, mutton can be eaten with spinach, which is not only delicious but also beneficial to our health.