You can practice table tennis, running, skipping rope and so on. Usually, children can be allowed to do more physical exercise in their daily lives, which is also very beneficial to their health and can also increase their physical resistance. However, we should also pay attention to choosing what children like as much as possible and don't force them to study, so as not to have some influence on their hearts.
Children often exercise, first of all, can promote physical and mental health, full of energy, improve immunity. In addition, if children exercise regularly, they can master a variety of sports skills and have many specialties, which increases their self-confidence. Children's physical exercise can also promote the circulation and flow of whole body blood, increase oxygen content and promote the growth and development of bones, which is of great help to children and also helps to improve their sleep quality. When eating, food is more conducive to absorption and digestion.