Wash seven-color brown rice with water first, just like cooking at ordinary times. Then the water poured out. Add water, add one and a half fingers, half more water than the usual steamed rice, and then soak for 2 hours. Drop a few drops of olive oil and a few drops of white vinegar. (add vinegar to soften, add oil to soften) rice cooker, just cook 1 hour.

Seven-color rice is made of seven kinds of rice, such as black rice, Redmi rice and brown rice, according to the ratio of 1: 1. Generally, a bowl of seven-color rice weighs about 250g, and the heat is about 8 15 calories, so the heat per 100g of seven-color rice is about 326 calories. Seven-color rice is rich in a certain amount of β-carotene, which can be converted into vitamin A in our body. Vitamin A is a nutrient needed by human body. Seven-color rice is also rich in a certain amount of carbohydrates, protamine, amino acids and various nutrients, which can quickly replenish energy for the body.

Seven-color rice is a kind of pure natural healthy rice with good color, aroma, taste and nutrition. It is rich in eight essential amino acids, vitamins and trace elements-zinc, copper, iron, selenium, calcium and manganese, which is 0.33 times higher than that of ordinary rice. Regular consumption can promote children's growth and intellectual development, and has the functions of enriching blood and benefiting qi, warming yin and strengthening brain, delaying aging and prolonging life. Is a contemporary rice rookie. Can be cooked into porridge, rice, soup, rice, or eight-treasure porridge and rice (soaked 1 ~ 2 hours before cooking).