What to eat after exercise? The first thing recommended after exercise is avocado and vegetable omelet. The egg belongs to protein. Eating eggs can help muscles recover and grow. But besides boiled eggs, we can also try to make eggs into omelets with a lot of vegetables in them. You can put a few avocados in it at the same time. Avocado is rich in fiber, including a single unsaturated fat, which can make our body absorb fat better and dissolve nutrition at the same time. For vegetables, there are vitamins A, D, E and K. These vitamins and antioxidants can be stored together, which is the best nutrition for the body after exercise.
Salmon and baked potatoes are also suitable for us to eat after exercise. For salmon, because it contains a lot of bioactive peptides, belonging to protein small molecules, it can help us reduce inflammation and effectively control insulin levels, thus giving us joint support. At the same time, there are synthetic carbohydrates in baked potatoes, which can help us restore glycogen levels and be good for our health after exercise.
After exercise, we choose to eat more cereals, beans and nuts, which means that plant seeds or foods made from these foods are better. Because there are a lot of protein, essential fat and some bioactive compounds, it will undoubtedly make us healthier. Eating these foods in moderation can make our health better. At the same time, we eat enough cereals and beans every day, which can not only promote our health, but also prevent diseases.
We should also drink milk and eat dairy products after exercise every day. Because fresh milk and dairy products can be eaten as a daily diet, which is helpful to our health, at the same time, it can supplement calcium, enhance bone health, and provide enough protein for our muscles, which can enhance our recovery ability. At the same time, eliminating protein can effectively enhance our immune system. You can't miss it after exercise.
Pay attention to how long you can eat after exercise, because after exercise, a lot of human blood accumulates in human muscles, but there is less blood in the stomach, and then our stomach peristalsis slows down. If everyone eats it right away, it will cause indigestion, so it is better to start eating after 30 minutes of fitness exercise. Moreover, we should choose foods that are easy to digest and absorb, and avoid greasy, hard and cold foods.
What fruit can I eat after exercise? First, bananas are good. Because in the process of our fitness, it is easy to lose a lot of mineral elements such as potassium and sodium in our body because of sweating and other reasons. At the same time, bananas are rich in potassium, which can supplement the potassium lost in our fitness process, relieve fatigue and help promote physical recovery.
Pineapple is also a good fruit after exercise, because it is rich in fruit acid, which can help our body recover and relieve muscle fatigue caused by fitness. In addition, pineapple contains a lot of bromelain, which can help us eliminate inflammation or edema caused by exercise.
Apples are also suitable for everyone to eat, because apples are rich in vitamins, which can supplement the water and vitamins lost during our fitness exercise. At the same time, for apples, it can also provide polyphenols, which can enhance muscle strength.
It's good to eat a watermelon after exercise. Watermelon is rich in potassium, which can quickly replenish potassium lost with water, avoid muscle weakness and fatigue caused by it, and effectively relieve fatigue and muscle soreness after exercise.
After exercise, we need to pay attention to our diet. A healthy diet is good for our health. The diet described above is very good. If you choose to eat after exercise, it will naturally be good for your health, help us stay healthy and make exercise more effective.