First of all, let's give you a popular science. In the gym, exercise, fitness and bodybuilding are three different stages of exercise. If you want to lose weight, you must know how to exercise correctly, including how to use the equipment correctly, what actions each equipment can do, what to do in each action is standardized, what to do before, during and after exercise, what to do and what not to do. The most important thing is the diet during exercise, which will directly affect you.

Now I'll tell you the right time for exercise. If you go to the gym, you can arrange it at 9:00- 1 1:00 in the morning, with protein as the main supplement for lunch. After the afternoon 14:30, your mental state will be good, so this time is also suitable for exercise and dinner will be served.

Give you some advice. Don't go to the gym for strenuous exercise at night. If you really want to exercise, you can take a walk in a good outdoor environment to help digestion. Want to know why it is not suitable for evening exercise, just go to Baidu and you will have a ready-made answer.