First, integrate the cultivation of sports consciousness into children's daily life.
In order to distinguish individual differences, the standard requires starting from the lowest. Children aged 3-4, although not mature in all aspects, should not be too spoiled. In order to make children grow up healthily and strongly, it is essential to exercise as much as possible. After the age of 3, children's nervous system and motor system are increasingly mature, and children's physical exercise should be carried out in an all-round way. You can appropriately increase the intensity of activities, and carry out children's aerobics or games with a large amount of exercise through outdoor sports such as walking, jumping, running and climbing. You can not only enjoy the natural environment such as abundant sunshine, fresh air and clean water, but also have a positive impact on children's healthy growth through various activities and cultivate their spirit of active exploration and love of sports.
Learn to appreciate children and create a relaxed environment for them. Children should choose an open and safe venue without cars and motorcycles for outdoor sports such as walking, running and jumping, and the school playground or campus is the most suitable. Usually, children can choose to exercise half an hour before or after meals. Adults can accompany you when doing these exercises, but don't be too careful. It is best to exercise with children of similar age, so that children will find it more interesting. Otherwise, children may get bored when playing outdoors for a while, and the best time to play at a time is half an hour. When taking children outdoors, remember to wear clothes suitable for sports, not too thick. Otherwise, it is easy to sweat, children will feel uncomfortable, and they will easily catch a cold. In serious cases, they may catch a cold, which actually violates the purpose of letting children exercise.
Living in a densely populated city center, it is difficult to find outdoor sports venues. We should try our best to make use of the existing indoor environment and play some games with our children. Otherwise, children will not get physical exercise, and they may not be able to vent their extra energy and have antagonistic feelings with their parents. In this case, if candy and cakes are used to coax children to be happy and obedient, it is easy to grow into a chubby body, which is not conducive to children's health.
In summer, children wear less and are flexible, which is a good time to exercise. During the children's summer vacation, we can take them to a safe playground to swim, which can not only cool off the heat, but also exercise. Swimming is an excellent aerobic exercise because it overcomes the resistance of water rather than gravity. While exercise brings benefits, muscles and joints are not easily damaged, which can effectively protect the knee joint. Swimming is also a child's favorite activity, which combines children's natural ability to play with water, so that children can fully feel the fun of sports.
Second, in the activities, cultivate children to develop good exercise habits.
Check whether your shoelaces are tied and whether you take off your coat before high-intensity activities in winter. Obey the rules in activities, don't push or crowd the children in front, and don't do dangerous actions. These habits are always guided and taken care of by the teacher before each activity. Over time, children have developed these good habits, and the development of these habits has avoided accidents in activities. Try to let children have proper exercise time every day and develop a good habit of exercising every day.
Third, arrange children's activities reasonably and scientifically.
Children's activity: First, according to the child's physical condition. For example, obese children should exercise more, and sick children should not take part in strenuous physical activities. The requirements for children with weak abilities should not be too high, and they should be completed step by step. 2. According to the seasonal climate arrangement. 9./kloc-The weather is hot in October, and the intensity and density of sports competitions are less. 1 February,1month, the weather is cold, and the amount of activities arranged is appropriately large, such as long-distance running and skipping rope. Ensure two hours of outdoor activities every day, including one hour of physical activity, so that children can exercise in the sun and improve their physical function.
Fourth, skillfully arrange various activities to cultivate and develop various basic movements.
The activities arranged every day cannot stop at developing a basic action. In order to develop every basic movement, different games are arranged every day, so that children's basic movements such as walking, running, jumping, drilling, balancing and throwing can be developed scientifically and reasonably, and children's reaction sensitivity and action coordination can be cultivated in the games.
Fifth, cultivate the same sports hobbies as children.
Everyone likes to do what they are interested in and never feels tired, that is, interest is the best teacher. In sports activities, children's interest in sports itself is very important, so how can we stimulate children's interest in sports activities? Suhomlinski said: "It is an important condition to stimulate students' unique interest in knowledge to let students experience an emotion of personally participating in mastering knowledge. "In other words, the emotional experience in sports activities is very important. It is inevitable for children to experience setbacks and failures in sports activities, but children need success, and successful experiences can stimulate children's interest and desire to express.
Sixth, tell children the benefits of exercise.
When children grow up to four or five years old, they are keen to prove their age, and at the same time, children have a certain understanding and execution. The benefits that sports can bring to children, sports can make children stronger than friends, and telling children to use their own choices can give them more motivation. The advantage of exercise is to promote the growth of nerves, muscles and bones, gain immunity and resistance, and help to establish self-body image and understand the external environment.
Seven, do a good job of persisting in exercise.
In daily life, children are often interested in a sports game or sport that they are familiar with.
As parents and teachers of children, we should learn to be interested in their love, cultivate the same interests as children, and drive children to participate in sports together. For example, we find that children have a hobby of skipping rope, and we adults should also like it with children. Start the game regularly every day, and the two sides negotiate to formulate the rules of the game, and regard sports as a form of entertainment instead of boring repetitive exercises. In the competition, parents should set an example. No matter what the weather is like, they can persist every day and use this perseverance to infect and urge their children.
It is an important and arduous task to cultivate children's lifelong sports consciousness. As teachers and parents of young children, we should first establish the educational consciousness and methods of lifelong sports and create a strong sports humanistic environment for young children. And the consciousness of lifelong physical exercise is infiltrated into children's daily life, so as to cultivate children's good physical exercise habits, improve children's ability to exercise independently, and lay a solid foundation for the development of lifelong physical education for children.
In short, teachers should fully understand and tap the extensive value of physical exercise on children's mental health, so that children can get physical exercise in sports, enhance their physique and develop their psychology healthily, killing two birds with one stone. With active guidance, we will work with parents to create a favorable environment for children to exercise and cultivate their spirit of actively exploring and loving sports.