Fructose can accelerate the storage of fat in liver cells. Long-term high-sugar diet will make fat gather around the liver like small balls, which is a precursor of "nonalcoholic fatty liver".

Eating too much sugar for a long time will disturb the body to send signals to the brain. Overweight and type 2 diabetes patients, the body will slow down the release of leptin hormone, leading to satiety but still hunger.

Fried food contains extremely high calories and fat, which can easily lead to obesity or diabetes, hyperlipidemia, coronary heart disease and other diseases if eaten for a long time.

Extended data:

Strictly control sugar intake and have a balanced diet. The American Heart Association recommends that the daily intake of sugar should not exceed 20g for women, 36g for men and 12g for children.

Control calories and stick to breakfast. Studies have shown that obese women who eat high-protein eggs for breakfast will consume less calories at lunch 160 calories. The consequences of skipping breakfast are more serious, and the risk of obesity will be 4.5 times higher.

When you want to eat candy, just walk 15 minutes. The researchers found that walking for 15 minutes can reduce people's desire for chocolate 12%.

References:

Phoenix net-sweets bring 12 kinds of harm to the body!

References:

Phoenix. The most fattening food in the world is hidden in your bowl.