Oatmeal porridge, bananas, yogurt, juice.
Choose a bowl full of oatmeal, a soft half-cooked banana, a cup of yogurt and a cup of freshly squeezed juice. This is a smart choice, which can help you raise your blood sugar steadily and keep your energy in the morning. Time is tight? A box of portable biscuits can also replenish energy at any time!
High protein lunch
It's time for lunch, and it's time to give the taste buds a feast! Choose fish, chicken, beef, eggs, tofu and other high-protein foods, which are not only delicious, but also help you digest and dispel the drowsiness after meals. But remember, the staple food should be moderate! Too much bread, steamed bread, noodles or rice may make you sleepy and slow down in the afternoon.
Balanced dinner
At dinner time, let carbohydrates help you relax and meet your dreams! Choosing potatoes, buckwheat noodles, rice and other staple foods has a soothing effect on brain cells and is an ideal choice for dinner. A glass of milk before going to bed can relax your tense nerves and help you have a good sleep!