What's the difference between yoga and fitness? If you don't warm up well, you are likely to pull a muscle. People who don't exercise regularly should pay attention to these points. Regular exercise is conducive to enhancing our cardiopulmonary function. Find out the difference between yoga and fitness first, then act quickly!

What's the difference between yoga and fitness 1 1? There are some differences between yoga and fitness.

For example, the types of yoga are hatha yoga, strength yoga and aerial yoga; The types of fitness include anaerobic training, aerobic training, rehabilitation training, comprehensive training, fighting, stretching, functional training and so on. Generally speaking, fitness is more difficult than yoga, and there are many ways to exercise, but there are fewer types of yoga.

Secondly, there are some differences between yoga and fitness in the driving range.

Yoga practice venues are relatively limited. Generally speaking, practicing yoga requires indoor practice, yoga mats and personal clothes for practicing yoga. Some people may say, I can also practice yoga outdoors. Well, that's rare, and it's usually indoors Fitness is different. There are many general types of fitness, and there are many places where you can exercise deliberately, and you can exercise almost anywhere.

Third, there are some differences between yoga and fitness.

The training of yoga lies in adjusting one's own temperament, increasing the flexibility of muscles and paying attention to inner consciousness; But fitness is to strengthen physical fitness, heart rate, muscle and other indicators, pay attention to external consciousness.

Fourthly, there are differences in exercise intensity between yoga and fitness.

The intensity of yoga is relatively weaker than fitness, and the risk of injury during practicing yoga is relatively low; The intensity of fitness is relatively high, so the risk of injury in practice is higher than that in yoga.

There is a difference in energy consumption between yoga and fitness.

Generally speaking, when practicing yoga, energy consumption is relatively low, and breathing is controlled when practicing yoga; When exercising, the body will consume a lot of energy and breathe unsteadily. It can also be said that fitness will consume more energy than yoga training, and yoga will have a lower and more stable heart rate than fitness.

What's the difference between yoga and fitness? Yoga can enhance physical fitness.

Just like all self-respect training, it will be very difficult to practice yoga at first. If you practice yoga from the "fat house", you will find it difficult to do yoga correctly. If an action makes you feel particularly tired and makes your muscles ache, it means that your physical fitness is improving.

Yoga can increase flexibility and balance of limbs.

Yoga can make the body soft, which is also the main goal of some yoga schools, but even more sports schools generally spend a lot of time stretching, stretching before doing advanced movements and stretching after completing movements, which greatly enhances the softness and balance of the body.

Therefore, a yoga class will be more useful than stretching for 30 seconds after a day of training in the gym.

Yoga can also help you with neuromuscular training, that is, the coordination between your brain and muscles. Strengthening coordination is helpful to prevent sports injuries. According to some research reports, neuromuscular training can reduce knee joint injuries.

Yoga can't increase aerobic exercise ability.

Even if your yoga training is intense, it can't replace running, cycling or other aerobic exercise. Studies have shown that yoga can reduce the risk of heart disease by lowering body fat rate and blood pressure, but yoga is not very helpful to people's aerobic exercise ability (running pace, running mileage). When practicing yoga, if you want your heart rate to reach the category of strenuous exercise, you must do some crazy and strenuous actions, which may not be the original meaning of yoga. As far as aerobic exercise is concerned, yoga is more like walking.

Yoga can't help you eliminate toxins.

There are often sayings in yoga, such as "it can help you get rid of toxins" and "it can help you get through the valve". However, no matter how you sweat and twist your spine, you can't rule out any toxins. In fact, this is not wrong, because your body has enough detoxification ability.

If you practice yoga for fitness, you may doubt some pseudoscience of your tutor. In addition to the toxins and valves mentioned just now, it seems to be an unscientific statement that "you can't do handstands during physiological period".

What's the difference between yoga and fitness? But when you really go to the yoga studio, you will find that the yoga you are exposed to is very different from the yoga you are exposed to in the gym. When we have the opportunity, we can truly feel the difference between the two, and then choose the exercise method that suits us. Then I'll share with you the difference between yoga in a yoga studio and yoga in a gym.

First of all, the teachers are different. Teachers in professional yoga studios are mostly experienced yoga teachers, who have rich theoretical and practical knowledge after professional training. The students they take are often students who want to get good grades in yoga. If their level does not reach this level, they will be easily seen through by students, and there is no way to work in the yoga studio.

Second, the curriculum is different. The professional yoga studio will be planned according to the individual situation of the students, divided into several stages, and arrange daily courses for the students at different stages. Every day, about 5~ 10 yoga classes will be arranged to exercise, so that students can feel a complete plan and arrangement in yoga learning.

Third, the class size is different. Professional yoga management has strict number control, which can enable teachers to achieve the best management effect and take good care of every student. Of course, if there are too many people, more teaching assistants will be added according to the situation. If you have any questions in the process of practicing yoga, you can ask the teacher in time.